Tag – Who’s It?

Tag – Who’s It?

Workout Date:

08/22/2020

QIC:

Skidmark

PAX:

Rocky Top, Skimmer, Single Barrel, Spork, Beef Steak, ERC, Gambler (FNG), Skidmark

The Thang:

0559 One-minute warning.

0600 Disclaimer

Warmup:  SSH IC x 20, TTT IC x 20, Windmill IC x 15, Imperial Walker IC x 15

Beatdown:

  • Mosey to large parking lot for some Follow the Leader/Snake the Lines.  We zig-zagged the lines with Mosey, Backward Mosey, Side Steps, Carioca, and Bear Crawls.  Circled around the building back to the front of the church.
  • From near the circle in front of the church we did Burpee Jump Jump until we reached the end of the large parking lot.  Great way to start!
  • Mosey to the concession stand for partner work.  1 PAX does Balls to the Wall while the other did 25 Dips and switch.  Next 1 PAX holds a Wall Sit while the other runs a lap and switch.  Next 1 PAX does Balls to the Wall while the other does 15 Derkins and switch.  Next 1 PAX holds Wall Sit while the other runs a lap and switch.  Last 1 PAX does Balls to the Wall while the other does 20 Jump Squats and switch.
  • Mosey to grass area by the Coupon pile for a round of Jack Webb up to 8 Merkins and 32 Over Head Presses.
  • One beautiful F3 painted Coupon per PAX was taken to the flag area.  All 8 lined up toward the flag.  ERC started pushing his Coupon about 20 yards and back while the rest of the PAX did Curls.  Next PAX in line pushed his Coupon while the rest of the PAX did Dips.  We completed 2 rounds of this (total of 16 exercises consisting of Curls, Dips, OH Press, Swings, Tricep Extensions, Upright Row, Bent-Over Row, and Squats.
  • Mosey back to the large parking lot to Lunge Lunge Squat our way across.  Then Bear Crawl with a Merkin on every other line.
  • Mosey to the football field for a 10 minute game of Tag!  Yep, no one could really catch Beef Steak, but we had fun!
  • We returned the Coupons from before and had about 2 minutes Mary – Alt. Should Taps, Plank Jacks, and LBCs.

TIME!

An Honor to Q!  See you men in the Gloom!

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