Taking out the trash
Workout Date:
07/05/2018
QIC:
Hefty
PAX:
Beaker, Viagra, Barbie, Ziploc (F3 Denver)
The Thang:
0510—Rain outta nowhere, not even on the radar
0514—Wetness subsides to reveal a most beautiful morning…let’s go
Disclaimer
WARMUP
SSH x 20 (IC)
ROL/LOR–scratched as most PAX performed while exchanging pleasantries
Dippy Birds x 10 (IC) Each leg…we could tell who partook last night
Arm Circles…little front, back, OH clap, big back, front (the PAX either did some homework and read some of YHC’s BB’s or Lombardi has them trained well as “keep them up” wasn’t even needed here)
Off we go…grab the shovel flag and a mysterious bag we have with us.
Mosey to the beach
THE THANG
Upon opening the bag, revealed to us is a roll of contractor bags to which Barbie was quick to get the Hefty reference.
Partner up, one bag per team, fill with sand to your weight preference. Other PAX plank until done.
Marker was set 50 yards out. Partner one runs out to the marker, stays, and performs an exercise without the coupon until he gets the bag delivered. Partner two which is at the base marker with shovel flag, performs the exercise with said coupon, then runs/rucks it down to his partner. He then runs back to the original spot. Repeato, repeato.
Round 1
Coupon Exercise-Curls x 100 as team
Non-Coupon Exercise-WW1 sit ups(arms all the way back then touch your toes)
Round 2
Coupon exercise-Squats x 100
NC Exercise-Merkins
Round 3
Coupon Exercise-Trifectas…scratched as this would not have gone well with a wet bag of sand. Replaced with Upright Rows x 100
NC Exercise-Freddie Mercury
Return the salt to the earth and mosey back to the launchpad.
MARY
Dr. W’s (IC) x 10…PAX favorite
The round the horn
ETK’s (Elbows to Knees) (IC) x 10 each side—Ziploc
ETK’s 2.0 (Legs extended) (IC) x 10 each side—Beaker
American Hammer (IC) x 15—Viagra
Corkscrew to Dancing Bear (IC) x 15—Barbie
REFLECTION
John 8:32
“And you will know the truth, and the truth will set you free.”
In this time of Freedom celebration, there is one freedom that trumps them all. The freedom from the slavery and bondage of sin. HE is the TRUTH.
Count-a-rama
Name-a-rama
Announcements—There is talk of a Reynolds Family beatdown next Saturday July 14th. If you have not experienced this you should. Somehow they make an hour seem like 3.
Prayer Out
MUMBLECHATTER
-Always a pleasure to join the GS crew on vaca. Even more fun to Q at a different AO and options. (I hear there’s even a patch)
-Great to have fellow Denver brother Ziploc join and even more impressive after his phone was stolen off the beach yesterday. What did you use as an alarm?
-Lots of PAX confusion on what to use to fill the coupons. We have a shovel and there’s a lot of sand out here:-)…”oh that’s what a shovel is for?”
-Viagra and Beaker got some extra credit, as YHC was left without a partner(missed you *lu*b*r), they initially body dragged the second coupon to make sure a brother didn’t miss any of the beatdown.
-Also, never, ever let Beaker fill your coupon. He was the “Fresh Parmesan” guy and no one knew when to say stop.
-Barbie quickly motioned for a renaming after Zippy mistook him for “Army.” #YouHaveToSpeakIntoHisGoodEar
Always a pleasure to lead and be lead by the PAX.
Hefty
