Teasing the American Hammer

Teasing the American Hammer

Workout Date:

08/18/2020

QIC:

Brown Bag

PAX:

Castaway, Hamburglar, Rubber, Brown Bag QIC

The Thang:

74* – Perfect Morning

 

Qing the Village is always special because it was the first AO YHC posted to. YHC was reminded of the Kraken Burpee last Saturday by a DR PAX so they just had to be incorporated into today’s beatdown. Then it hit, BOMBS. Burpees (the Kraken variety), Overhead Press, Merkins, Big Boy Situps, and Squats. All quality exercises for the PAX. 

 

Arrived at The Village and Castaway had his rig already positioned to hold the gate open, Sweet! Parked and then ran the world-famous DJ equipment to the front of the building to be ready for the Main Event. As YHC was running back, Hamburglar pulled in. Pleasantries were exchanged and then Rubber came in burning rubber as the one-minute warning was being called. 

 

The proper disclaimer was shared and then at 0530 we rolled like this:

 

25 – SSH IC

15 – TTT IC

20 – IW IC

22 – Merkins SC

20 – Hillbillies IC

15 – LBAC IC

15 – LBAC (in reverse) IC

15 – CP IC

15 – Air Press in Squat Position IC

 

Each PAX grabbed a coupon, the 8 x 8 x 16 Standard Concrete Block variety, and ventured over to the front of the building. 

 

I Wanna Be Sedated by The Ramones started blasting out of the world-famous DJ equipment and the BOMBS got started.

/\ The Playlist /\

B – 10 – Kraken Burpees OYO

      Mosey around the building

O – 20 – Overhead Press SC

      Mosey to corner of parking lot and back

M – 30 – Mekins SC

      Mosey in the opposite direction to the fence and back

B – 40 – Big Boy Sit-ups OYO in your best, proper form (Rubber Demonstrated)

      Hold Plank

S – 50 – Squats w/ Coupon OYO

      Mosey around the building

 

From here we went freestyle…

 

Colt 45’s 

      Hold Plank

15 – Block Swings OYO

      Mosey to corner of parking lot and back

25 – Dips IC

      Mosey in the opposite direction to the fence and back

15 – Curls SC

      Hold Plank

10 – Kraken Burpees OYO

 

The 8 x 8 x 16 Standard Concrete Block coupons were returned and we circled up at the flag.

 

15 – Freddie Mercury’s IC

Held American Hammer Position

15 – Hello Dolly’s IC

Held American Hammer Position

15 – Box Cutters IC

Held American Hammer Position

10 – American Hammers IC

Switch Feet

10 – American Hammers IC

15 – Flutters IC

22 – Merkins SC

 

TIME!

 

Count-O-Rama

Name-O-Rama

 

Announcements:

Freed to bleed – give blood now and then again on October 30th

2.0 Workout w/ Bubbles and Bubbles Jr tonight at WWPP

Iron PAX – Month of September – Sign-up!

 

Prayers:

Texas Ranger’s family. His M’s grandmother passed and they’ll be traveling to CA

Rubber’s father, Don. Battling the CV-19 at Conway Hospital

 

Loose Ball of Man

YHC prayed us out

 

Moleskin:

Castaway comes prepared. Gate open, flag planted and ready to grind!

Hamburglar was pretty tame today. YHC thought he’d get much more grief for having The Ramones on the playlist.

Rubber is going through some difficult times with his father being so sick. We are all glad to be able to be here for him.

 

Honor to lead!

 

Brown Bag

 

Over and Out

 

 

 

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