The First 71 Burpees are the Hardest!

The First 71 Burpees are the Hardest!

Workout Date:

01/03/2019

QIC:

Quaker

PAX:

Beaker, Sharknado, Viagra, Cubby, Filter, Quaker (QIC)

The Thang:

AO: TimeShare

YHC saw that no one volunteered to Q this morning at TimeShare so I decided that YHC would make a surprise appearance at our northern AO and Q it on the fly! I left in plenty of time (I thought) but arrived just 3 minutes before the 5:15 start time! At first I was totally confused because no one was in the parking lot were the AO was suppose to be as I remembered it!! I slowed down and looked around to find 4 men in the opposite side of the street in a beautifully paved parking lot!  I  parked and jumped out of my Truck and announced I would love to Q! Beaker said he had a beatdown ready to go but happily put his beach-ball back in his car and gave YHC the green light! Before the One Minute warning Filter DR from Knoxville (aka Knocks-ville) arrived from  visiting family in NC (did he say SouthPort!!?? ). Greeting were made and Beaker inquired if  our new Nan’tan,Sunshine, had put me up to today’s Q .. . NOPE!! As 1st F Q it was not only my duty but also my extreme pleasure to come join the HIM of TimeShare for my first official BeatDown of 2019. . .

Conditions: 59 degrees, damp, no rain

5:14 – One Minute Warning

5:15 – Proper Disclaimer

COP: 25 SSH IC; 15 Windmill IC; 15 TTT IC; 20 Imperial Walkers IC; 20 Hillbillies IC; 22 Merkins; 15 Tempo Squats

Mosey to Main Street Parking Lot near beach

THANG #1 – Burpee Shuffle

This parking lot was a bit confusing because it had long parking lines and short parking lines dividing the long lines in half. YHC decided that we would use only the long parking lines. . . mosey between long lines and do 1 perfect form Burpee on each line (16 total long lines = 16 Perfect Form Burpees)

When all PAX reached the beach-side of the parking lot we turned around for our return shuffle, however, YHC was feeling happy so PAX were instructed to complete return Burpee Shuffle using only the short lines. (16 short lines = 16 additional Perfect Form Burpees)

TOTAL Burpees = 32

PAX enjoyed Burpee Shuffle so much that we turned and lined up once more facing the beach . . .

THANG #2 – Burpee’s Eleven

10 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 1 Burpee . . . mosey back to start

9 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 2 Burpees . . . mosey back to start

8 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 3 Burpees . . . mosey back to start

7 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 4 Burpees . . . mosey back to start

6 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 5 Burpees . . . mosey back to start

5 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 6 Burpees . . . mosey back to start

4 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 7 Burpees . . . mosey back to start

3 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 8 Burpees . . . mosey back to start

2 Burpees on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 9 Burpees . . . mosey back to start

1 Burpee on west side of Parking Lot . . . mosey to Beach-side of Parking Lot . . . 10 Burpees . . . mosey back to start

TOTAL Burpees = 110

Ten Count

THANG #3 – Progression Wind Sprints

1-2-3 Go – Mosey length of Parking Lot . . . turn around

1-2-3-Go – Turn it up 1 Notch + Mosey length of Parking Lot . . .turn around

1-2-3-Go –  1/2 Speed Sprint length of Parking Lot . . .turn around

1-2-3-Go – 1/2 Speed Sprint + 1 Notch  length of Parking Lot . . .turn around

1-2-3-Go – 3/4 Speed Sprint length of Parking Lot . . .turn around

1-2-3-Go – Turn it up 1 Notch + 3/4 Speed Sprint length of Parking Lot . . .turn around

1-2-3-Go – Full Out Sprint length of Parking Lot . . .turn around

1-2-3-Go – Turn it up 1 Notch + Full Out Sprint length of Parking Lot . . .

Ten Count

Mosey back to Invisible Shovel Flag

Mary Around the Horn: 15 Flutter Kicks IC (Quaker); 15 Hello Dolly IC (Filter); 15 American Hammers IC (Beaker); 15 Flutter Kicks IC (Sharknado); 15 LBC IC (Cubby); 15 Heels to Heaven IC (Viagra); 15 Freddie Mercury’s IC (Quaker); 20 SSH IC (Quaker)

Time Called

Count-O-Rama = 6

Name-O-Rama

Announcements: A New Year = A New You . . . pick a goal, focus, and become better!!

Prayer unspoken, prayers for PAX unable to be with us today; prayers for Filter and all others traveling home from the holidays.

Aye!

Quaker

 

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