The Humpty Run

The Humpty Run

Workout Date:

12/29/2021

QIC:

Quaker

PAX:

Rubber, BeefSteak, Doughboy, Kaiser, ERC, Quaker

The Thang:

AO:  BombSquad

Conditions: 64 degrees, perfect

5:14 – One Minute Warning

5:15 – Proper Disclaimer

This is the last Beatdown at BombSquad  for 2021. It was an honor to be asked to Q such a historic event so YHC wanted to make it memorable for everyone who posted! The plan was simple . . .run!!! Run with interspersed exercises along the way to catch our breath. Then run some more.

When YHC arrived, 3 Pax were already congregated at the Shovel Flag. There was Beef Steak (AOQ); Doughboy (taking mental notes for his VQ next month); & Kaiser (DR Pax, Doughboy’s Brother who’s becoming a regular at BS). The one minute warning was given as ERC (Triathlete, runner, & closet Patriots fan) arrived.  This looked like everyone for the day that was brave enough to post after my not so subtle twitter message (threat) (“Bring your running shoes ‘cause that’s what we’re gonna do!”)

As we prepared to run, there came a low rumble out of the southwest as a familiar truck without a muffler raced down Carolina Forest Blvd! As the truck (fully loaded with some form of shrubbery and/or flowers) rumbled into the AO, we began SSH, until our beloved brother, Rubber (sporting a racing beanie and short shorts) joined us. Then we were off into the Gloom because if you want to get there from here you gotta get going!!

NOTE: Sing a few verses of the Humpty Dance in your head then read this BackBlast quickly to get a sense of the the pace we had this morning!

COP: 15 SSH

The THANG:

Run to the south entrance of the AO, circle up for 15 TTT IC

Run down the run path paralleling CF Blvd  to the north entrance of the AO, circle up for 15 Windmills IC

Run to the entrance of Avalon (Stoney Falls Blvd), circle up for 15 Imperial Walkers IC

Run to the bridge over Socastee Swamp, circle up for 22 Merkins IC

Run ½ way to the entrance of Plantation Lakes (PL), circle up for 15 LBAC IC

Run to the entrance of PL, circle up for 15 LBAC in Reverse IC (only 8 minutes elapsed)

(Perceptive PAX asked if we were going to pay a visit to our slumbering Sunshine)

Run across CF Blvd into PL stopping at Abington Dr., circle up for 30 Flutterkicks IC

Run south down Abington Dr. to Crutchfield Ct, circle up for 15 Mountain Climbers IC

Run continued down Abington Dr. to Awendaw Ct.., circle up for 15 Plank Jacks IC

Run to Sunshine’s house, line up in his driveway facing east for 15 Monkey Humpers IC

(Check the Surveillance Cameras!!)

Run to the Cul-de-Sac at the end of Abington Dr., circle up for 15 Tempo Squats IC

Run to a service road that enters Turning Pines, circle up for 15 lunges each leg IC

Run west on Turning Pines Loop back to CF Blvd, circle up for 15 Am. Hammers IC

Run across CF Blvd then south on run path to bridge, circle up for 15 Freddy M’s  IC

Run ½ way to the Avalon entrance, circle up for 15 BombSquats OYO (thanks Kaiser)

Run to the entrance of Avalon, circle up for 15 Boxcutters IC

Run to the north end entrance of AO, circle up for 10 Count. (Still 15 minutes remaining)

Run to Large Parking Lot & line up facing the baseball fields

Bear crawl 1/3 of the lot, then 5 Burpees OYO

Bear crawl 1/3 of the lot, then 5 Burpees OYO

Bear crawl 1/3 of the lot to finish at the fence

Mosey to the back parking lot and line up facing the Coupon Pile

3-2-1 Sprint 100% to the 1st light pole

Line up

3-2-1 Sprint 100% to the next Light Pole

Mosey to the Coupon Pile .  . . grab a cinder block

30 Curls in Cadence

15 Overhead Press IC

“Rack ‘em Dano”

Line up on west side of Shovel Flag Lot

3-2-1 Sprint all the way to the south side entrance of the AO & touch the cement  island

Mosey back to the Shovel Flag

5 minutes of well-deserved Stretching lead by Beef Steak

6:00 – Time Called

Count-o-Rama = 6 Studs

Name-o-Ramo

Announcements: 01/01/2022 – BombSquad’s 6th Anniversary (6am New Years Day!!!!); 01/01/2022 – BombSquad’s 6th Anniversary (6am New Years Day!!!!); 01/01/2022 – BombSquad’s 6th Anniversary (6am New Years Day!!!!); Get on the January Q-Sheet. (Challenge yourself to lead at least 2 workout at 2 different AOs)); Be part of a Shieldlock  2022 and commit yourself to at least 1 event/CSAUP!  Freed to Bleed (02/04/2022).

Prayers for family & family travelers; Praise for families being together this holiday season.

NMMS: The numbers: 2.63 miles; 20:47 moving time; 7:53 pace (per Strava). We were running/ moving only 50% of the workout, the other 50% was for exercises.  So Beef Steak was correct in his assessment that we had a sub 7 minute pace! That was an awesome push today by everyone! This was definitely a 2% better beatdown! It was an honor to lead.

Thought of the Day: “The Past is the Past and the Future is Unwritten . . .Be cautious of the Snake before you are Bitten!!” – Unknown

I’ll see ya’ll next year at BombSquad’s 6 year Anniversary Convergence!!

Aye!!

Quaker

 

 

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