The Josh Cribbs
Workout Date:
08/12/2021
QIC:
Brown Bag
PAX:
Headgear, Cyclone, Pikachu, Candy Cane, Brown Bag QIC
The Thang:
78* PERFECT!
0514 One Minute Warning
Proper disclaimer
Queued the tunes
0515
25 SSH IC
15 TTT IC
20 IW IC
25 Tempo Squats IC
20 LBAC IC
20 LBAC in Reverse IC
20 Cherry Pickers IC
20 Air Press IC
22 Merkins OYO
Mosey one lap around the track
The plan was to do a DORA but with 5…
Modified to a pseudo individual DORA
Lined up on the sideline
100 Merkins in sets of 25. Run to opposite sideline and back
Mosey one lap around the track
160 LBCs in sets of 40. Run to opposite sideline and back
Mosey one lap around the track
150 Bobby Hurleys in 2 sets of 50 and 2 sets of 25. Run to the opposite sideline and back.
Mosey one lap around the track
Lined up at the goal line. YHC explained when Josh Cribbs misjudged a kickoff against the Steelers, picked up the ball on the goal line and then proceeded to weave his way for a 100-yard touchdown return. So what did we do? We ran the imaginary rock, weaving in and out of imaginary tacklers for the 100-yard imaginary kickoff return.
Here it is:
2007 – Josh Cribbs Kick Return vs Steelers Original Call
Circled up for Mary
15 Flutters IC
15 Hello Dollys IC
15 Heels to Heaven IC
15 American Hammers IC Headgear
TIME!
Count-o-rama 5
Name-o-rama
Announcements:
Nant’an handoff Saturday at Warthog
F3 10 Year 10/8 – 10/10
Freed to Bleed 10/29
Prayers / Praises:
Ray Winters – COVID Pneumonia
All others suffering from this disease
YHC’s daughter’s decision about getting vaxed
YHC prayed us out
Honored and Blessed
Brown Bag
Over and out
