The Pit Stop + The Pit Crew= Nascar Amraps
Workout Date:
09/08/2018
QIC:
Papa Smurf
PAX:
Kitten, Big Love, Skidmark, Beaker, Papyrus, Papa Smurf
The Thang:
Conditions: 72, sunny w/ slight breeze
As YHC pulls into The Pit Stop and grabs BB’s shovel flag to plant, Big Love comes over to welcome me back. As we chat Beaker pulls in with shovel flag #2. Awesome! As the three of us catch up with the latest, more F3 GrandStrand brothers arrive on scene. A quick glance at my Ironman and I give the 2 minute warning.
1 minute warning
0730, The DISCLAIMER was given
Warm-o-rama
SSH x 25 IC Pause: Man enters COP with java in one hand and croissant in the other, pontificating about whatever entered his mind. After 3-4 minutes, we get “Pink Slim” (name given randomly) to put down his breakfast and join us. After about a dozen SSH, Pink Slim wandered off and said he would see us next week. Hope he returns!
TTT x 25 IC
Copper Head Squats x 25 IC
Bat Wings: Arm Circles x 20 IC (fwd)
Arm Circles x 20 IC (rev)
Seal Claps x 20 IC
Overhead Claps x 20 IC
Air Presses x 20 IC
Monkey Humps x 20 IC
Boxcutters x 20 IC
Flutter Kicks x 20 IC
Pledge of Allegiance
The Thang
I explain to the PAX, each man (the driver) does 2 laps around the parking lot, while calling out his exercise for the Pit Crew. Each man survived their two laps with no spinouts or wrecks.
The next drill, partner up and get ready for “patty cake merkins.” While your partner runs in one direction around the parking lot and you the other, when you meet drop and do 10 merkins (facing each other making patty cakes), descending down to 1.
BBSU x 15 OYO
Hurricane Hoe Downs x 7 IC
Flutter Kicks x 20 IC
Pretzel Crunch x 20 (10ea leg)
Sweat Angels X 20 IC
American Hammers x 20 IC
Crunchy Frog x 20 IC
Time!
Count-O-Rama 6 (FNG, Pink Slim would have been 7 if…)
Name-O-Rama
Prayer request: Big Dave’s daughter (migraine headaches)
Papyrus- students & teachers at his school
BOM by YHC
Moleskin
Always enjoy being with the men at The Pit Stop. Shared Romans 8: 1 “Therefore, there is now no condemnation for those who are in Christ Jesus and message of “Forgive Yourself.” Forgiving yourself begins by embracing the truth that your heavenly Father has forgiven you. Amen
Aye!
Papa Smurf