The St Patrick’s Day Monster
Workout Date:
03/17/2021
QIC:
Brown Bag
PAX:
Hamburglar, Sunshine, Beefsteak, El Red Cardo, HoJo, Rubber, Crankbait, Brown Bag QIC
The Thang:
47* PERFECT!
YHC was fresh off a beatdown at The Bridge in F3 Charleston when he saw an opening to Q Bombsquad and jumped right on it.
Arrived at Bombsquad early enough to set up 5 cones on the field about 20 yards apart, hustled over to the flag, broke out the world-famous DJ equipment, and welcomed Hamburglar and Sunshine. Some more PAX rolled in, the one-minute warning was given, and at 0515 YHC proclaimed the proper disclaimer.
The beatdown went like this:
Imperial Walker
Rocky Balboas
Imperial Squat Walker
Side Straddle Hops
Hillbillies
Mosey’d around the church to the field
At the 1st Cone – 5 Squats
Run to Next Cone – 10 Squats
Run to Next Cone – 15 Squats
Run to Last Cone – 20 Squats
Plank on the Six
At Last Cone – 20 Squats
Run to Next Cone – 15 Squats
Run to Next Cone – 10 Squats
Run to 1st Cone – 5 Squats
Plank on the Six
Mosey Around the Church
At the 1st Cone – 5 Merkins
Run to Next Cone – 10 Merkins
Run to Next Cone – 15 Merkins
Run to Last Cone – 20 Merkins
AlGore on the Six
At Last Cone – 20 Merkins
Run to Next Cone – 15 Merkins
Run to Next Cone – 10 Merkins
Run to 1st Cone – 5 Merkins
AlGore on the Six
Mosey Around the Church
At the 1st Cone – 5 BBSU
Run to Next Cone – 10 BBSU
Run to Next Cone – 15 BBSU
Run to Last Cone – 20 BBSU
Plank on the Six
At Last Cone – 20 BBSU
Run to Next Cone – 15 BBSU
Run to Next Cone – 10 BBSU
Run to 1st Cone – 5 BBSU
Plank on the Six
At the 1st Cone – 2 Burpees
Run to Next Cone – 4 Burpees
Run to Next Cone – 6 Burpees
Run to Last Cone – 8 Burpees
Plank on the Six
Jailbreak back to the first cone
At the 1st Cone – 5 PlankJacks
Run to Next Cone – 10 PlankJacks
Run to Next Cone – 15 PlankJacks
Run to Last Cone – 20 PlankJacks
Plank on the Six
At Last Cone – 20 PlankJacks
Run to Next Cone – 15 PlankJacks
Run to Next Cone – 10 PlankJacks
Run to 1st Cone – 5 PlankJacks
Plank on the Six
Mosey’d to the flag
Imperial Walker
Ranger Merkins
Iron Mikes
Supermans
Hand Release Merkins
One-minute of stretching
TIME!
Count-o-rama – 8
Name-o-rama
Announcements:
CSAUP Ideas
GrowRuck
P200
37.4 Mile Bike Ride on April 17 to Honor Hightower
Prayers/Praises
Safe travels to YHC’s daughter Sophia, flying to LA to visit her big Sis, Lydia
Our Country
YHC prayed us out
Hamburglar – if you have not listened to his podcast with Goldberg, do it. It is GOLD!
Sunshine – brought sunshine to the group and did not let up even while prepping for the P200!
Beefsteak – our AOQ makes it look like gravity doesn’t exist as he cranked out those Burpees!
El Red Cardo – extra talkative this morning!
HoJo – YHC sent a text the night before and this HIM showed up and killed it!
Rubber – Mr. Festive with his IRISH GREEN F3 shirt!
Crankbait – went from ‘where’s Crankbait’ to 6 days a week just like that!
Honor to lead!
Brown Bag
Over and out
