The St Patrick’s Day Monster

47* PERFECT!

 

YHC was fresh off a beatdown at The Bridge in F3 Charleston when he saw an opening to Q Bombsquad and jumped right on it. 

 

Arrived at Bombsquad early enough to set up 5 cones on the field about 20 yards apart, hustled over to the flag, broke out the world-famous DJ equipment, and welcomed Hamburglar and Sunshine. Some more PAX rolled in, the one-minute warning was given, and at 0515 YHC proclaimed the proper disclaimer.

 

The beatdown went like this:

 

Imperial Walker

Rocky Balboas

Imperial Squat Walker

Side Straddle Hops

Hillbillies

 

Mosey’d around the church to the field

 

At the 1st Cone – 5 Squats

Run to Next Cone – 10 Squats

Run to Next Cone – 15 Squats

Run to Last Cone – 20 Squats

 

Plank on the Six

 

At Last Cone – 20 Squats

Run to Next Cone – 15 Squats

Run to Next Cone – 10 Squats

Run to 1st Cone – 5 Squats

 

Plank on the Six

 

Mosey Around the Church

 

At the 1st Cone – 5 Merkins

Run to Next Cone – 10 Merkins

Run to Next Cone – 15 Merkins

Run to Last Cone – 20 Merkins

 

AlGore on the Six

 

At Last Cone – 20 Merkins

Run to Next Cone – 15 Merkins

Run to Next Cone – 10 Merkins

Run to 1st Cone – 5 Merkins

 

AlGore on the Six

 

Mosey Around the Church

 

At the 1st Cone – 5 BBSU

Run to Next Cone – 10 BBSU

Run to Next Cone – 15 BBSU

Run to Last Cone – 20 BBSU

 

Plank on the Six

 

At Last Cone – 20 BBSU

Run to Next Cone – 15 BBSU

Run to Next Cone – 10 BBSU

Run to 1st Cone – 5 BBSU

 

Plank on the Six

 

At the 1st Cone – 2 Burpees

Run to Next Cone – 4 Burpees

Run to Next Cone – 6 Burpees

Run to Last Cone – 8 Burpees

 

Plank on the Six

 

Jailbreak back to the first cone

 

At the 1st Cone – 5 PlankJacks

Run to Next Cone – 10 PlankJacks

Run to Next Cone – 15 PlankJacks

Run to Last Cone – 20 PlankJacks

 

Plank on the Six

 

At Last Cone – 20 PlankJacks

Run to Next Cone – 15 PlankJacks

Run to Next Cone – 10 PlankJacks

Run to 1st Cone – 5 PlankJacks

 

Plank on the Six

 

Mosey’d to the flag

 

Imperial Walker

Ranger Merkins

Iron Mikes

Supermans

Hand Release Merkins

 

One-minute of stretching

 

TIME!

 

Count-o-rama – 8

Name-o-rama

 

Announcements:

 

CSAUP Ideas

GrowRuck

P200

37.4 Mile Bike Ride on April 17 to Honor Hightower

 

Prayers/Praises

Safe travels to YHC’s daughter Sophia, flying to LA to visit her big Sis, Lydia

Our Country

 

YHC prayed us out

 

Hamburglar – if you have not listened to his podcast with Goldberg, do it. It is GOLD!

Sunshine – brought sunshine to the group and did not let up even while prepping for the P200!

Beefsteak – our AOQ makes it look like gravity doesn’t exist as he cranked out those Burpees!

El Red Cardo – extra talkative this morning!

HoJo – YHC sent a text the night before and this HIM showed up and killed it!

Rubber – Mr. Festive with his IRISH GREEN F3 shirt!

Crankbait – went from ‘where’s Crankbait’ to 6 days a week just like that!

 

Honor to lead!

 

Brown Bag

 

Over and out