The tax man pays a visit , as well as Geno – again

The tax man pays a visit , as well as Geno – again

Workout Date:

04/15/2021

QIC:

Fergie

PAX:

Geno (two days in a row), Bubbles, Valvano, Snips, Spinal Tap

The Thang:

We gave the warning, disclaimer and started.

Side straddle hops, Merkins, through the tunnel, Arm circles front and back. Then get the blocks and ruck plates – mosey over to the nice parking lot.

 

4 Blockee

Run a lap

4 Blockee

15 Squats (with Block)

Run a lap

4 Blockee

15 Squats (with Block)

4 Merkins with block overs

Run a lap ( maybe run 200 walk 200)

4 Blockee

15 Squats (with Block)

4 Merkins with block overs

15 4 Count Flutter Kicks

Run a lap

4 Blockee

15 Squats (with Block)

4 Merkins with block overs

15 4 Count Flutter Kicks

4 Thrusters

Run a lap( maybe run 200 walk 200)

4 Blockee

15 Squats (with Block)

4 Merkins with block overs

15 4 Count Flutter Kicks

4 Thrusters

15 Dips

Run a lap

The tax was one more round of all 6 movements.

Then we did a PAX choice for two rounds. First round was anything with the block. Spinal Tap must like the murder bunny he chose that one. And then there was a round of Mary to get us to fill out the time.

 

We prayed it out with Spinal Tap traveling over the next couple weeks we hope for safe travels.

Until next time.

 

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