The Village Alarm

Workout Date:

02/26/2019

QIC:

Sunshine

PAX:

Rubber, The Intern, Brown Bag, Kitten

The Thang:

Conditions: Cool outside.  Not much planning time available so YHC pulled an old trusty out of the hat, brought some music (90’s Grunge) with and rolled into the AO first quickly followed by the others.  Small group will make good use of b-ball court. Last week to get in 250 Merkins per beatdown.

SSH 20IC

22 Merkins OYO

TTT 20 IC

22 Merkins OYO

Tempo Squat 20 IC

22Merkins OYO

Windmill 20 IC

22 Merkins OYO

Little Baby Arm Circles 15 IC
Reverse 15 IC
Over Head Claps 15 IC

22 Merkins OYO (110 Merkins)

Mosey to b-ball court

Alarm 1 (arm,leg,abs,”r” ex, “m” ex): 30 reps : Carolina dry docks, lunges, LBC, Run (from Ball court to 67th Ave fence) , Merkins
(30 Merkins)

Indian Run around AO soccer fields back to court

Alarm 2 : 20 reps; alt shoulder taps IC, jump squats, Peter Parkers, ranger merkins (Hands at ribs), Mukhtar N’Diayes (30 Merkins)

Indian Run around AO soccer fields back to court

Alarm 3: 10 reps; burpees, star jumps, mountain climbers, rockette hillbillies, monkey humpers.

Indian Run around AO soccer fields back to court

11’s: Merkins/BBSU (55 Merkins)

Mosey back to Flag

25 Merkins OYO

Time:

Announcements: 12 man p200 team needs 1 more runner, Friday Hulkamania run Group, Q v Q march madness, Keep EHin’, Dragon Boat Race April 27th,

Prayer/Praise- Brown Bags daughter accepted to Scholars Academy, Prayers for Jill, Sunshine’s friend.

Honor to lead! #ISI