The Village Alarm
Workout Date:
02/26/2019
QIC:
Sunshine
PAX:
Rubber, The Intern, Brown Bag, Kitten
The Thang:
Conditions: Cool outside. Not much planning time available so YHC pulled an old trusty out of the hat, brought some music (90’s Grunge) with and rolled into the AO first quickly followed by the others. Small group will make good use of b-ball court. Last week to get in 250 Merkins per beatdown.
SSH 20IC
22 Merkins OYO
TTT 20 IC
22 Merkins OYO
Tempo Squat 20 IC
22Merkins OYO
Windmill 20 IC
22 Merkins OYO
Little Baby Arm Circles 15 IC
Reverse 15 IC
Over Head Claps 15 IC
22 Merkins OYO (110 Merkins)
Mosey to b-ball court
Alarm 1 (arm,leg,abs,”r” ex, “m” ex): 30 reps : Carolina dry docks, lunges, LBC, Run (from Ball court to 67th Ave fence) , Merkins
(30 Merkins)
Indian Run around AO soccer fields back to court
Alarm 2 : 20 reps; alt shoulder taps IC, jump squats, Peter Parkers, ranger merkins (Hands at ribs), Mukhtar N’Diayes (30 Merkins)
Indian Run around AO soccer fields back to court
Alarm 3: 10 reps; burpees, star jumps, mountain climbers, rockette hillbillies, monkey humpers.
Indian Run around AO soccer fields back to court
11’s: Merkins/BBSU (55 Merkins)
Mosey back to Flag
25 Merkins OYO
Time:
Announcements: 12 man p200 team needs 1 more runner, Friday Hulkamania run Group, Q v Q march madness, Keep EHin’, Dragon Boat Race April 27th,
Prayer/Praise- Brown Bags daughter accepted to Scholars Academy, Prayers for Jill, Sunshine’s friend.
Honor to lead! #ISI