The Warthog Q

HIGH 70’s HUMID!

 

Warthog! YHC let Headgear know to put Brown Bag on the Q schedule and today is the day! YHC arrived nice and early to survey the AO and to set up the 6 Station Beatdown. A steady flow of PAX rolled in but no Hamburglar? Last week YHC Q’d an anniversary beatdown at Bombsquad and Hamburglar texted that he was sorry he missed it so YHC thought for sure he’d be joining in the gloom today. YHC even did the good old repeat of the beatdown with just a few modifications. The beatdown last week kicked off with Slaughter Starters (20 Burpees OYO) but not today. YHC learned that counting cadence when you can’t breathe does not work, especially in the hot and humid gloom. 

The 1-minute warning was given and at 0530 the disclaimer was shared and the beatdown commenced like this:

25 SSH IC

10 Merkins SC

20 TTT IC 

Look what the cat dragged in! Hamburglar arrived fashionably late.

10 Merkins SC

20 IW IC

10 Merkins SC

20 WM IC

10 Merkins SC

15 LBAC IC

15 LBAC Reverse IC 

15 OP while holding Squat IC

20 Tempo Squat IC

 

Short mosey to the field and stopped where YHC had set up the world famous DJ equipment. The six stations were then explained. The original workout had Station 3 as Overhead Press w/ Coupon but since Warthog lacks a Coupon Pile YHC improvised with One-legged Burpees. (The station’s exercise had to start with an ‘O’)

 

Mosey to station 1

25 Bobby Hurleys 

Mosey to station 2

25 Ranger Merkins

Mosey to station 3

25 One-legged Burpees

Mosey to station 4

25 War Hammers

Bear Crawl to station 5

25 No Surrenders

Sprint to station 6

25 Sweat Angels

 

Plank at the tunes

 

Mosey to station 1

20 Bobby Hurleys 

Mosey to station 2

20 Ranger Merkins

Mosey to station 3

20 One-legged Burpees

Mosey to station 4

20 War Hammers

Bear Crawl to station 5

20 No Surrenders

Sprint to station 6

20 Sweat Angels

 

Plank at the tunes

 

Mosey to station 1

10 Bobby Hurleys 

Mosey to station 2

10 Ranger Merkins

Mosey to station 3

10 One-legged Burpees

Mosey to station 4

10 War Hammers

Bear Crawl to station 5

10 No Surrenders

Sprint to station 6

10 Sweat Angels

 

Plank at the tunes

 

Why 6 stations? Here’s why:

 

Bobby Hurleys 

Ranger Merkins

One-legged Burpees

War Hammers

No Surrenders

Sweat Angels

The exercises spelled out BROWNS in honor of my F3 name and well, the Browns are going to be really, really good this year too!

 

OK, back to the the beatdown..

 

Next up we lined up for some sprints. 

 

Sprint about 40 yards

Backwards Back

 

Sprint about 40 yards

Mosey Back

 

Sprint about 40 yards

Sprint Back

 

Circled up for a round of Mary.

 

We went around the horn one time with an assortment of LBC’s, Flutters, Freddie Mercury’s, Burpees and Up-Downs and TIME was called.

 

Count-O-Rama

 

Name-O-Rama

 

Announcements/Prayers/Praises

 

Prayed for Geno’s dad and Wolverine’s friend.

 

YHC prayed us out.

 

Always an Honor to Lead!

 

Over and Out,

 

Brown Bag

 

AYE!