The Warthog Q
Workout Date:
07/09/2019
QIC:
Brown Bag
PAX:
Wolverine, Lombardi, Bubbles, Headgear, Geno, Varsity, Lookout (DR Raleigh), Karma, Snips, Hamburglar, Brown Bag QIC
The Thang:
HIGH 70’s HUMID!
Warthog! YHC let Headgear know to put Brown Bag on the Q schedule and today is the day! YHC arrived nice and early to survey the AO and to set up the 6 Station Beatdown. A steady flow of PAX rolled in but no Hamburglar? Last week YHC Q’d an anniversary beatdown at Bombsquad and Hamburglar texted that he was sorry he missed it so YHC thought for sure he’d be joining in the gloom today. YHC even did the good old repeat of the beatdown with just a few modifications. The beatdown last week kicked off with Slaughter Starters (20 Burpees OYO) but not today. YHC learned that counting cadence when you can’t breathe does not work, especially in the hot and humid gloom.
The 1-minute warning was given and at 0530 the disclaimer was shared and the beatdown commenced like this:
25 SSH IC
10 Merkins SC
20 TTT IC
Look what the cat dragged in! Hamburglar arrived fashionably late.
10 Merkins SC
20 IW IC
10 Merkins SC
20 WM IC
10 Merkins SC
15 LBAC IC
15 LBAC Reverse IC
15 OP while holding Squat IC
20 Tempo Squat IC
Short mosey to the field and stopped where YHC had set up the world famous DJ equipment. The six stations were then explained. The original workout had Station 3 as Overhead Press w/ Coupon but since Warthog lacks a Coupon Pile YHC improvised with One-legged Burpees. (The station’s exercise had to start with an ‘O’)
Mosey to station 1
25 Bobby Hurleys
Mosey to station 2
25 Ranger Merkins
Mosey to station 3
25 One-legged Burpees
Mosey to station 4
25 War Hammers
Bear Crawl to station 5
25 No Surrenders
Sprint to station 6
25 Sweat Angels
Plank at the tunes
Mosey to station 1
20 Bobby Hurleys
Mosey to station 2
20 Ranger Merkins
Mosey to station 3
20 One-legged Burpees
Mosey to station 4
20 War Hammers
Bear Crawl to station 5
20 No Surrenders
Sprint to station 6
20 Sweat Angels
Plank at the tunes
Mosey to station 1
10 Bobby Hurleys
Mosey to station 2
10 Ranger Merkins
Mosey to station 3
10 One-legged Burpees
Mosey to station 4
10 War Hammers
Bear Crawl to station 5
10 No Surrenders
Sprint to station 6
10 Sweat Angels
Plank at the tunes
Why 6 stations? Here’s why:
Bobby Hurleys
Ranger Merkins
One-legged Burpees
War Hammers
No Surrenders
Sweat Angels
The exercises spelled out BROWNS in honor of my F3 name and well, the Browns are going to be really, really good this year too!
OK, back to the the beatdown..
Next up we lined up for some sprints.
Sprint about 40 yards
Backwards Back
Sprint about 40 yards
Mosey Back
Sprint about 40 yards
Sprint Back
Circled up for a round of Mary.
We went around the horn one time with an assortment of LBC’s, Flutters, Freddie Mercury’s, Burpees and Up-Downs and TIME was called.
Count-O-Rama
Name-O-Rama
Announcements/Prayers/Praises
Prayed for Geno’s dad and Wolverine’s friend.
YHC prayed us out.
Always an Honor to Lead!
Over and Out,
Brown Bag
AYE!
