Tic-Toc and You Don’t Stop

Tic-Toc and You Don’t Stop

Workout Date:

08/22/2019

QIC:

Quaker

PAX:

Vitamin D, Brown Bag, Quaker (QIC)

The Thang:

 

AO: The Village

Conditions: 74 degrees, humid

YHC was up early this morning loading a BIG clock (radius=10 feet) with a circumference 63 feet into the bed of his truck (it barely fit . . . lots of tie-down straps). The night before, YHC also ‘borrowed’ 8 pavers from BombSquad and used them to hold down the clock as he slowly drove to The Village with the flashers on at 4:40 this a.m. Luckily only a few other cars were on the road and there was no police in sight! When YHC arrived at The Village, the truck & clock were slowly eased through the gate, then it was driven over to the staging area away from the shovel flag in the parking lot closes to Hwy 17. This way the PAX would be surprised by the clock’s enormity and the workout would be completed with maximum visibility for early morning commuters. The clock was unloaded and carefully laid onto the blacktop with 12 o’Clock pointing West. The Pavers were stacked neatly in the back of the truck, and AC/DC radio was turned on for the ensuing beatdown.

As I walked towards the Shovel Flag Lot the minutes ticked by. At 5:10, Brown Bag pulled into the Village closely followed by Vit. D. Brown Bag looped his car around and strategically parked his ride near the Village Gate to trick it into remaining open for any fellow PAX who may sneak in during the COP.

Greeting were made with Vit. D as he inquired as to where I had parked. I let him know that I ran to the AO just to keep the PAX in a state of suspense. #HeDidntBuyIt. I told Brown Bag the same spiel. #HeDidntBuyItEither. The 1-minute warning was given. Usually there is a flurry of activity as PAX race in just under the starting bell, but not today! A 30-second warning was then given to no avail! It was just the 3 of us. Great! Let’s get to work.

5:14 – One Minute Warning

5:14:30 – 30 second Warning

5:15 Proper Disclaimer

COP: 25 SSH IC; 20 Imperial Walkers IC; 15 TTT IC; 15 Windmills IC; 22 Merkins IC; 15 LBAC forward; 15 LBAC reverse; 15 Tempo Squats; 15 Hillbillies

Indian Run around main lot, then down the side lot to the Parking Lot next to Hwy 17

“I found your truck!! . . .Oh, look a large circle of cones (i.e. The Clock). . . Each PAX grabbed a paver out from the back of the truck.

The THANG: Clock Escalators

1 o’Clock –  1 Blockee

Mosey around circumference of Clock while carrying a paver

2 o’Clock – 1 Blockee + 2 Burpees

Mosey around circumference of Clock while carrying a paver

3 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups

Mosey around circumference of Clock while carrying a paver

4 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 Carolina Dry Docks (CDD)

Mosey around circumference of Clock while carrying a paver . . . Who turned on the Humidity??

5 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 Mountain Climbers (MC)

Mosey around circumference of Clock while carrying a paver . . . Its 5 o’clock somewhere

6 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins

Mosey around circumference of Clock while carrying a paver

7 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 Overhead Press (OHP)

Mosey around circumference of Clock while carrying a paver

8 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP w/ paver + 8 Curls w/ paver

Mosey around circumference of Clock while carrying a paver

9 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP w/ paver + 8 Curls w/ paver + 9 Tricep Extensions w/ paver

Mosey around circumference of Clock while carrying a paver

10 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP  w/ paver + 8 Curls w/ paver + 9 Tricep Extensions w/ paver + 10 Block Squats w/ paver

Mosey around circumference of Clock while carrying a paver

11’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP  w/ paver + 8 Curls w/ paver + 9 Tricep Extensions w/ paver + 10 Block Squats w/ paver + 11 Block Swings

Mosey around circumference of Clock while carrying a paver

12 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP  w/ paver + 8 Curls w/ paver + 9 Tricep Extensions w/ paver + 10 Block Squats w/ paver + 11 Block Swings + 12 SSH IC (4ct)

Mosey around circumference of Clock while carrying a paver . . . High Noon!

Military Time!! #CrowdFavorite

1300 – 13 Blockees

Mosey around circumference of Clock while carrying a paver . . . 5 minutes left

1400 – 14 Burpees

Mosey around circumference of Clock while carrying a paver . . . collect cones & pavers and re-rack them in back of the truck

Mary: 15 Flutter Kicks IC; 15 Freddy Mercury’s IC; 10 Windshield Wipers IC; 10 Hello Dollies IC; 15 Box Cutters IC; 15 BBS

6:00 – Time Called

Count-o-Rama = 3

Name-o-Rama

Announcements: Vit. D is looking for a ShieldLock Team, you better sign him up quick!! IronPAX Challenge is still open, so sign up today!!

Prayers: General . . .Unspoken

Moleskin: F3 is not about the numbers it’s about time. Its about getting up, getting out, and getting better. Its about comradery and friendship. Its about accountability; Its about humility; Its about Shieldlock; Its about Fellowship; Its about Faith; Its about Leadership and following directions; and its about a million other little things that no man can do alone . . .bottom line Its About Time!!

Quote of the Day: “If it’s your time and it’s my time . . . isn’t Our Time?” – Jeff Spicoli

Aye!!

Quaker

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