Tic-Toc and You Don’t Stop
Workout Date:
08/22/2019
QIC:
Quaker
PAX:
Vitamin D, Brown Bag, Quaker (QIC)
The Thang:
AO: The Village
Conditions: 74 degrees, humid
YHC was up early this morning loading a BIG clock (radius=10 feet) with a circumference 63 feet into the bed of his truck (it barely fit . . . lots of tie-down straps). The night before, YHC also ‘borrowed’ 8 pavers from BombSquad and used them to hold down the clock as he slowly drove to The Village with the flashers on at 4:40 this a.m. Luckily only a few other cars were on the road and there was no police in sight! When YHC arrived at The Village, the truck & clock were slowly eased through the gate, then it was driven over to the staging area away from the shovel flag in the parking lot closes to Hwy 17. This way the PAX would be surprised by the clock’s enormity and the workout would be completed with maximum visibility for early morning commuters. The clock was unloaded and carefully laid onto the blacktop with 12 o’Clock pointing West. The Pavers were stacked neatly in the back of the truck, and AC/DC radio was turned on for the ensuing beatdown.
As I walked towards the Shovel Flag Lot the minutes ticked by. At 5:10, Brown Bag pulled into the Village closely followed by Vit. D. Brown Bag looped his car around and strategically parked his ride near the Village Gate to trick it into remaining open for any fellow PAX who may sneak in during the COP.
Greeting were made with Vit. D as he inquired as to where I had parked. I let him know that I ran to the AO just to keep the PAX in a state of suspense. #HeDidntBuyIt. I told Brown Bag the same spiel. #HeDidntBuyItEither. The 1-minute warning was given. Usually there is a flurry of activity as PAX race in just under the starting bell, but not today! A 30-second warning was then given to no avail! It was just the 3 of us. Great! Let’s get to work.
5:14 – One Minute Warning
5:14:30 – 30 second Warning
5:15 Proper Disclaimer
COP: 25 SSH IC; 20 Imperial Walkers IC; 15 TTT IC; 15 Windmills IC; 22 Merkins IC; 15 LBAC forward; 15 LBAC reverse; 15 Tempo Squats; 15 Hillbillies
Indian Run around main lot, then down the side lot to the Parking Lot next to Hwy 17
“I found your truck!! . . .Oh, look a large circle of cones (i.e. The Clock). . . Each PAX grabbed a paver out from the back of the truck.
The THANG: Clock Escalators
1 o’Clock – 1 Blockee
Mosey around circumference of Clock while carrying a paver
2 o’Clock – 1 Blockee + 2 Burpees
Mosey around circumference of Clock while carrying a paver
3 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups
Mosey around circumference of Clock while carrying a paver
4 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 Carolina Dry Docks (CDD)
Mosey around circumference of Clock while carrying a paver . . . Who turned on the Humidity??
5 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 Mountain Climbers (MC)
Mosey around circumference of Clock while carrying a paver . . . Its 5 o’clock somewhere
6 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins
Mosey around circumference of Clock while carrying a paver
7 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 Overhead Press (OHP)
Mosey around circumference of Clock while carrying a paver
8 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP w/ paver + 8 Curls w/ paver
Mosey around circumference of Clock while carrying a paver
9 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP w/ paver + 8 Curls w/ paver + 9 Tricep Extensions w/ paver
Mosey around circumference of Clock while carrying a paver
10 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP w/ paver + 8 Curls w/ paver + 9 Tricep Extensions w/ paver + 10 Block Squats w/ paver
Mosey around circumference of Clock while carrying a paver
11’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP w/ paver + 8 Curls w/ paver + 9 Tricep Extensions w/ paver + 10 Block Squats w/ paver + 11 Block Swings
Mosey around circumference of Clock while carrying a paver
12 o’Clock – 1 Blockee + 2 Burpees + 3 Turkish Get-ups + 4 CDD + 5 MC + 6 Merkins + 7 OHP w/ paver + 8 Curls w/ paver + 9 Tricep Extensions w/ paver + 10 Block Squats w/ paver + 11 Block Swings + 12 SSH IC (4ct)
Mosey around circumference of Clock while carrying a paver . . . High Noon!
Military Time!! #CrowdFavorite
1300 – 13 Blockees
Mosey around circumference of Clock while carrying a paver . . . 5 minutes left
1400 – 14 Burpees
Mosey around circumference of Clock while carrying a paver . . . collect cones & pavers and re-rack them in back of the truck
Mary: 15 Flutter Kicks IC; 15 Freddy Mercury’s IC; 10 Windshield Wipers IC; 10 Hello Dollies IC; 15 Box Cutters IC; 15 BBS
6:00 – Time Called
Count-o-Rama = 3
Name-o-Rama
Announcements: Vit. D is looking for a ShieldLock Team, you better sign him up quick!! IronPAX Challenge is still open, so sign up today!!
Prayers: General . . .Unspoken
Moleskin: F3 is not about the numbers it’s about time. Its about getting up, getting out, and getting better. Its about comradery and friendship. Its about accountability; Its about humility; Its about Shieldlock; Its about Fellowship; Its about Faith; Its about Leadership and following directions; and its about a million other little things that no man can do alone . . .bottom line Its About Time!!
Quote of the Day: “If it’s your time and it’s my time . . . isn’t Our Time?” – Jeff Spicoli
Aye!!
Quaker
