Time shared together…….40 pounds at a time…….
Workout Date:
08/23/2018QIC:
BlingPAX:
One Call, Viagara, Burgundy, Beaker, KaPow, BlingThe Thang:
TimeShare, our friendly neighbor to the North! Love this AO- tons of options to work with. Got an “invite/demand” from beaker to Q last week, but out of town….so….put me down for Tuesday! “One Call has Tuesday (below average Q) ….so…. I’ll take Thursday and bring a much better beatdown (no shocker there….)
texted One Call- 0445 pick up (#carpoolkaraoke) and off we went up north. One Call told me Tuesday only 3-4 total, so summer was over and TimeShare would be back to a small, close knit group. Planned the Q around that and brought a 40 pound bag to play around with! The usual crew was up there in the lot- beaker, Burgundy and Viagara- and a new dude from Calabash! KaPow! The 6 of us were accounted for and ready to roll.
Disclaimer- circle up gents:
22 Merkins IC. #22Kills
20 TTT IC
20 IW IC
20 CDD IC
30 Flutters IC
20 CDD IC
20 IW IC. (some of the smarter PAX noticing the repeat/trend of the ladder)
20 TTT IC
Grab the bag (Beaker) and mosey to the beachfront. Circle up by the bathrooms for a rotation/AMRAP
1 PAX would mosey to the ocean with the sand bag and back. others would AMRAP exercises and switch until all 6 completed the run. LBC’s, Hand release merkins, Hello Dolly, CDD, and 6” were all done (average of 25-30 per exercise- One Call was averaging around 15 according to Beaker).
grab the bag and line up around the curb. Calf raises- 10 per with the bag on shoulders and then pass onto next PAX. IC- so 20 raises per- 120 in total. groans, grunts, smoked calfs……
next up was squats- 10 per with the weight, pass it on. 60 total
shoulder press- 10 per, 60 total
wall sits at the Spanish Galleon (famous MB locale!) with the bag. 10-20 count, then pass on.
nipple step ups……..wait a minute, we cant do the nipple step ups- too dangerous….. so we modify and went to the 2ft wall. 5 step ups per with the weight- pass it onto next PAX.
Incline merkins on the curb with the sandbag next to your right arm. after 5 merkins, stay in plank and slide bag to next PAX in line- 30 total merkins down to the end of line- 10 second break, then 30 total merkins back sliding bag. shoulders whooped…..
Knew Beaker had to scoot out a little early (#schooldad) so we grabbed the bag (KaPow) and moseyed back to flag. a few minutes left for 6 rounds of 6” with the bag above our heads. (#sweatangel)
TIME. great work by all- 6 people got much better this morning!
Announcements- Pelican game- be there
Prayers- Athena to find proper care thru courts in Conway (Burgundy), One Calls dad- coming home today from heart surgery! Better representation of F3 in region, beacons in all we do. Honor as always.
OUT