TIME TO GET TO WORK!!
Workout Date:
05/04/2021
QIC:
Billboard "RESPECT"
PAX:
Karma, Surf N Turf, Jingles "RESPECT", Penelope, Bubbles, Baggage, Snips "RESPECT" and Geno "RESPECT"
The Thang:
The Thang:
I got a text that I was Q from Flash so I put my thoughts together to get the job done. 45 minutes is just to short of a workout lol. So wanted to get all the body in in a short period of time.
Arrived at about 5am with Bubbles right after me then Snips. The rest came at 5:14am with crusties in their eyes. perfect morning weather wise about 69 degrees. Stuck the flag in the ground and
rounded the guys up.
Disclaimer recited:
Let the games Begin!
25 SSH IC
20 IW IC
20 WM
20 Tempo Squats
LBAC’S Forward 10 backward 10 turning to big circles. Gets them every time!
20 Overhead claps IC
20 cherry pickers IC
At this point there was a lot of mumble chatter. I could not tell what was being said because……..I WAS TRYING TO COUNT!!!!!!! LOL It is all good fellas.
Mosey to Forbus court. Line the PAX up. Explained that there are four telephone poles that we are gonna run to for some Merkin ladder fun.
First Pole 5 Merkins
Second Pole 10 Merkins
Third Pole 15 Merkins
Fourth Pole 20 merkins
drop in Plank at Stop Sign and wait for PAX
20 Plank Jacks IC
Line Up again
this time we did a squat jump ladder
same count as above for Merkins
Drop in Plank. Everyone then did 50 lBCs OYO
Mosey to Picnic Tables: I explained to the PAX that it was my 23rd Anniversary the day before and am still in love with my wife like never before.
So we did these next exercises with the rep of 23
23 Knee to Elbow step ups
23 Dips
23 Big Boys
Mosey to Bridge:
PAX then did lunges to top of bridge 23 SSH’s on top of bridge then bear crawled rest.
On Your Six:
25 American Hammers
25 Heals to heaven
25 Hello Dollies
Mosey to fountains across Farrow pkwy
25 Incline Merkins IC
4 Corners
23 Big Boys
23 LBC’s
23 American Hammers
Plank fourth corner
At this point Geno gave me the 5 minute warning. I also got a comment that I was winging my workout from Penelope. Said I would not remember for my Back Blast. :}
Mosey back to bridge:
Lunged the entire Bridge
Moey back to Flag.
Game Over
Count- o- Rama 9
Name- o-Rama
Geno Did our honors with a Prayer. Thanks You Geno!
Thanks to all that came out this morning it was my honor to lead my Brothers!
AYE!!! Billboard
