Timeshare Saturday Revival 11/3/18
Workout Date:
11/03/2018
QIC:
Beaker
PAX:
Barbie, Malware, Snookie, Viagra, KaPow, HungryMan, Manwhich, Beaker
The Thang:
The promise of FNG’s and new faces prompted the resurgence of Timeshare on Saturdays. The guys from the NC barrier islands came down with KaPow’s invite and topping us off at 8 PAX.
Conditions: A little chlly (finally)
Once again YHC drove up on Saturday morning for a #Timeshare launch to find the AO blocked by police barricades. This year it was a classic car rally that needed the 1 block of main street we typically use. YHC resisted the urge to perform 60min of Monkey Humpers in protest and after chasing down PAX driving around we got started.
Mission and Disclaimer.
Exercies done in blocks as we slowly migrated over to the Yoga Mat at the park and back to Main St.
5 Burpees
10 merkins (4ct IC)
15 TTT
20 peter parkers
25 SSH
30 incline merkins
35 jump squat
40 Wooly worms (40,45,50[each PAX] done as DORA running around bathhouse)
45 BBS
50 CDD
55 IW
60 lunges each leg (mixed in blocks with shoulder taps and bear crawl)
65 alt shoulder taps
70 step bear crawl
75 Susanne Sommers & Hello Dolly #crowdpleaser
80 Squats
85 Flutter (4ct) (done in blocks mixed with LBCs)
90 LBC’s (2ct)
95 OH claps/presses
100 yrd dash back to the Startex.
Count-o-rama
Name-o-rama
Announcements.
Prayer Requests.
Devo.
1 Peter 5:10
“But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you.
Glad to be back on Saturdays! EH and FNG!
YHC,
-Beaker