Timeshare Saturday Revival 11/3/18

Workout Date:

11/03/2018

QIC:

Beaker

PAX:

Barbie, Malware, Snookie, Viagra, KaPow, HungryMan, Manwhich, Beaker

The Thang:

The promise of FNG’s and new faces prompted the resurgence of Timeshare on Saturdays.  The guys from the NC barrier islands came down with KaPow’s invite and topping us off at 8 PAX.

Conditions: A little chlly (finally)

Once again YHC drove up on Saturday morning for a #Timeshare launch to find the AO blocked by police barricades.  This year it was a classic car rally that needed the 1 block of main street we typically use.  YHC resisted the urge to perform 60min of Monkey Humpers in protest and after chasing down PAX driving around we got started.

Mission and Disclaimer.

Exercies done in blocks as we slowly migrated over to the Yoga Mat at the park and back to Main St.

5 Burpees

10 merkins (4ct IC)

15 TTT

20 peter parkers

25 SSH

30 incline merkins

35 jump squat

40 Wooly worms (40,45,50[each PAX] done as DORA running around bathhouse)

45 BBS

50 CDD

55 IW

60 lunges each leg (mixed in blocks with shoulder taps and bear crawl)

65 alt shoulder taps

70 step bear crawl

75 Susanne Sommers & Hello Dolly #crowdpleaser

80 Squats

85 Flutter (4ct) (done in blocks mixed with LBCs)

90 LBC’s (2ct)

95 OH claps/presses

100 yrd dash back to the Startex.

Count-o-rama

Name-o-rama

Announcements.

Prayer Requests.

Devo.

1 Peter 5:10

“But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you.

Glad to be back on Saturdays! EH and FNG!

YHC,

-Beaker