Too Much Candy? Time To Work That Off!

AO
Warthog

Conditions
70?? Humid and foggy

Well its November 1 and the #1stFChallenge is going on strong with a new month. Candy Cane already won October (and probably the whole deal if we’re being honest) but everybody starts out with a shot to win this month (except CC). Figured that I would come out the gate strong with a Q at the #Mothership on Day 1. Wasn’t quite sure how many PAX would show up after a late night of quietly “inspecting 2.0’s candy hauls” aka collecting their dad taxes in candy… but I put the tweet out there anyway. Rolling down Farrow Parkway I noticed a lone runner running down the trail at a good sub 9 min pace towards the AO… can always count on Manziel… #BEAST.

1 Minute Warning

Quick intro and disclaimer given and we’re off!

COP

• SSH x 20 IC
• Burpees x 5 OYO
• TTT x 20 IC
• Burpees x 5 OYO
• Windmill x 15 IC
• Burpees x 5 OYO
• LBAC x 15 IC
• LBAC IR x 15 IC
• Imperial Walkers x 20 IC

Mosey to the awning

With Chad1000x coming up, figured we should get in something even though this wasnt in my original plan

• 10 Step Ups
• 10 Derkins
• 10 Dips
• x 2 rounds

Nearly every time I have posted at Warthog we have had to bear crawl over the bridge. Pretty sure its one of those unwritten rules…

• 20 Hand Release Merkins
• Crawl bear to the middle
• 20 Squats
• Bear Crawl to the end
• 20 Mountain Climbers (Count RL Only)/ Plank on the 6

Yesterday’s Co-Q with Handy got me thinking back 4 years ago to when I started F3. The first time I posted to WH, Handy Manny had us to do some sprints/merkins on the field by the bridge. Yep.. that sucked… let’s do a version of that. 

Handy Manny Sprints with a Burpee rest:

• 5 Burpees OYO
• 50% sprint
• 5 Burpees
• 75% sprint
• 5 Burpees
• 90% sprint
• 5 Burpees
• 95% sprint
• 1 Perfect Burpee
• 100% sprint

Mosey to the parking garage

Round 1

15 merkins on each landing – 60 merkins total

Sprint up the ramps (watch out for the speed bumps!)

Mosey down the stairs and plank on the 6.

Round 2 –

Starting at the bottom, do all of the exercise. Sprint up the ramp and drop the lowest numbered exercise at each landing

• 5 Burpees
• 10 HR Merkins
• 20 Flutterkicks
• 30 Boxcutters
• 40 LBCs

Mosey to the Bridge – Have to hit up the bridge one more time before we are done.

Lunge walk to the middle, 20 squats, Mosey to the flag

TIME!

COT
Count-O-Rama – 7
Name-O-Rama

Announcements – Christmas party on Dec 3.
Prayer requests – Headgear’s FIL, Manziel’s father with their respective health issues. Snips’ daughter.
BOM by YHC

Honor to lead.

-TR