Too Much Candy? Time To Work That Off!

Too Much Candy? Time To Work That Off!

Workout Date:



Texas Ranger


Headgear (Nantan), Squirt, Bubbles (R), Manziel (R), Snips (R), Spinal Tap, Texas Ranger (QIC)

The Thang:


70?? Humid and foggy

Well its November 1 and the #1stFChallenge is going on strong with a new month. Candy Cane already won October (and probably the whole deal if we’re being honest) but everybody starts out with a shot to win this month (except CC). Figured that I would come out the gate strong with a Q at the #Mothership on Day 1. Wasn’t quite sure how many PAX would show up after a late night of quietly “inspecting 2.0’s candy hauls” aka collecting their dad taxes in candy… but I put the tweet out there anyway. Rolling down Farrow Parkway I noticed a lone runner running down the trail at a good sub 9 min pace towards the AO… can always count on Manziel… #BEAST.

1 Minute Warning

Quick intro and disclaimer given and we’re off!


  • SSH x 20 IC
  • Burpees x 5 OYO
  • TTT x 20 IC
  • Burpees x 5 OYO
  • Windmill x 15 IC
  • Burpees x 5 OYO
  • LBAC x 15 IC
  • LBAC IR x 15 IC
  • Imperial Walkers x 20 IC

Mosey to the awning

With Chad1000x coming up, figured we should get in something even though this wasnt in my original plan

  • 10 Step Ups
  • 10 Derkins
  • 10 Dips
  • x 2 rounds

Nearly every time I have posted at Warthog we have had to bear crawl over the bridge. Pretty sure its one of those unwritten rules…

  • 20 Hand Release Merkins
  • Crawl bear to the middle
  • 20 Squats
  • Bear Crawl to the end
  • 20 Mountain Climbers (Count RL Only)/ Plank on the 6

Yesterday’s Co-Q with Handy got me thinking back 4 years ago to when I started F3. The first time I posted to WH, Handy Manny had us to do some sprints/merkins on the field by the bridge. Yep.. that sucked… let’s do a version of that. 

Handy Manny Sprints with a Burpee rest:

  • 5 Burpees OYO
  • 50% sprint
  • 5 Burpees
  • 75% sprint
  • 5 Burpees
  • 90% sprint
  • 5 Burpees
  • 95% sprint
  • 1 Perfect Burpee
  • 100% sprint

Mosey to the parking garage

Round 1

15 merkins on each landing – 60 merkins total

Sprint up the ramps (watch out for the speed bumps!)

Mosey down the stairs and plank on the 6.

Round 2

Starting at the bottom, do all of the exercise. Sprint up the ramp and drop the lowest numbered exercise at each landing

  • 5 Burpees
  • 10 HR Merkins
  • 20 Flutterkicks
  • 30 Boxcutters
  • 40 LBCs

Mosey to the Bridge – Have to hit up the bridge one more time before we are done.

Lunge walk to the middle, 20 squats, Mosey to the flag


Count-O-Rama – 7

Announcements – Christmas party on Dec 3.
Prayer requests – Headgear’s FIL, Manziel’s father with their respective health issues. Snips’ daughter.

Honor to lead.


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