Tour de Warthog

Upon chatting with a few of the guys last week I let them know yours truly was on the Q sheet for Warthog. Without even thinking about it TR and Anchor Man committed a week earlier. Upon texting the night before for HC’s TR stepped up to drive us all to make the journey south. We pulled into the parking lot way to early 5:01 ish to find an unfamiliar car and no one else. As we chatted a few more moments it was time to get to work. Valvano popped out of the unfamiliar car, Pikachu rolled in and as we were getting started Manziel come rolling in hot. Here is what we did!

Mosey to Valor park

COP

20 SSH IC

20 MC IC

20 IW IC

15 TTT IC

15 WM IC

Plank of Pain

20 plank jacks IC

20 shoulder taps IC

20 MC IC

10 Merkin IC

Mosey to the parking garage

THE THANG

Burpees while partner runs down and back (5 rounds)

recovery lap

Bear crawl down while partner does jump squats (5 rounds)

recovery lap

Mosey back to the picnic tables

20 dips IC

7 Burpees OYO

20 diops IC

7 Burpees OYO

MARY

20 flutter kicks IC

20 LBC IC

20 American Hammers IC

20 PC IC

30 flutter kicks IC

Announcements

December 3rd Christmas party & convergence

December 16th Freed to bleed

Operation Christmas child

Stay tuned for fostering hope bike drive

Moleskin

Always a pleasure to Q. Great company, awesome work gentlemen!