Tower of Power
Workout Date:
01/13/2022QIC:
PenelopePAX:
Hoser, Valvano, Manziel, Fergie, Bubbles, Penelope, ShoelessThe Thang:
Conditions:
COLD. 36 degrees, but no wind so that was nice.
The Thang:
YHC showed up a little early to set up and verify the Tower of Power course. Most PAX came screaming in right before the one-minute call so YHC felt a little better that it wasn’t going to be YHC, Fergie, and Hoser. Those 3 together could spell bad news.
Disclaimer was given,
SSH X 20
Through the tunnel (That literally everyone modified for some reason)
LBACs, Hands to Heaven
Mosey to the garage, 3 rounds as follows:
Level 0
Rnd 1 40 Calf Raises
Rnd 2 20 Shoulder Taps on curb
Rnd 3 40 dips
Lunge walk ramp
Level 1
Rnd 1 25 SSH 4 count
Rnd 2 50 LBCs
Rnd 3 50 jump squats
Lunge walk ramp, mosey the straight
Level 2
Rnd 1 25 Big Boys
Rnd 2 50 Flutters 4 count
Rnd 3 50 Dry Docks
Level 2 Ramp
Rnd 1 Bear Crawl, Merkins every other line, adding a merkin per line
Rnd 2 Bear Crawl, one merkin every other line
Rnd 3 mosey back down
At this point we had eaten up all our time, so we did a cool down walk combined with a COT that put us back at the AO only 1 minute past.
Announcements:
Freed to Bleed
Lazer tag and dinner
It has been a while since I have Qd at Warthog. Grateful for the opportunity to lead, and glad it was a much better showing than my horrible birthday Q. I promise to do better this year on it.
Aye – Penelope