Viagra B-Day Q No Joke

Viagra B-Day Q No Joke

Workout Date:

04/01/2021

QIC:

Viagra

PAX:

Cubby, Burgundy, Quicksand, Chicken Little, Viagra (QIC)

The Thang:

Conditions 50 ish Nice.

I arrived at 5:10 . Cubby and Quicksand eagerly awaiting.  Soon after Chicken Little rolls in.

Yes I was an April Fool baby.    I stated a couple facts about April 1st 1965.  I was born at Womack Army Hospital/ Fort Bragg N.C.  3500 US Marines arrived in South Vietnam under Lyndon B. Johnson.  After some stretching I started with 56 SSH’s OYO just to get a concept of how man years that is. LBAC’s 10 forward, 10 backward and 10 OC’s all IC Then Mosey to Horshoe at Ocn. Blvd.

Let’s keep the theme going with 56 LBC’s OYO Wait!!! It’s Burgundy rolling in. He joins in and we finish .

Next up Merkin Jacks,  Like Jack Web but One Merkin – 4 Plank Jacks, 2/8 , 3/12 and so on. Think we did 5 or 6 rounds.

Mosey to 2ndN and Ocn Blvd where we did 56 A Shoulder Taps OYO then mosey to Avista Parking Deck.  Lost Quicksand for a bit due to sudden “Flying Elvis” Some commented he was doing a penguin walk LOL…

56 Squats OYO then up the stairs to 8th level.  Quicksand arrived looking very relieved.

Dora 50 Burpees,100 OC’s, 150 Merkins, 200 Flutters. We partnered up and one pax ran to other end of Parking deck while other pax executed the excercise.

How about some Captain Thor. 1 Big Boy sit up followed by 4 A Hammers, 2/8, 3/12, you get it. Did 6 rounds.

We had some time for a little pax choice where a pax would call an exercise, take off and run to other end of deck and back.  Went as follows:

Cubby-CDD’s, Quicksand-Protractor 30 degrees, Chicken Little-Hilbillies, Burgundy-M Climbers, Viagra-Monkey Humpers

Time to Mosey back to the AO.

Burgundy hopped in his vehicle at OD and met up with us at the AO.

Too my surprise, Burgundy breaks out a Pecan pie with 2 candles lit for my Birthday celebration. One candle was a 6 and the other was a 3.  I thought 36 sounded good but they thought 63 sounded more realistic. Ha Ha.

Praise out to Burgundy’s church member Jerry who was extremely ill and recovered. Great Stuff!

We all joined in and recited the Lords Prayer.

Fun was had by all and we got better.

Always and Honor to Lead. Aye!

 

 

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