Virtual Deck of Death Guest Q
Workout Date:
04/02/2020
QIC:
Kitten
PAX:
Kitten, Ralph Lauren, Quaker, Brown Bag (Respect!), Rubber, Headgear, Sunshine, Vitamin D, another PAX whose name I forgot (sorry!)
The Thang:
When I logged into Zoom at 5:15, Ralph Lauren was already in the meeting waiting. Around 5:20, Quaker joined, although we had to be super quiet so we wouldn’t wake anyone in his home. By 5:30 we had 9 guys, the disclaimer was given, and off we went!
COP:
20 ssh ic
20 iw ic
20 ttt ic
20 windmills ic
20 ohp (while holding a squat position) ic
The Thang:
We proceeded to do some Deck of Death. Diamonds = merkins; Spades = burpees; Hearts = 4-count mountain climbers; Clubs = big boys; Jokers = 100 ssh oyo
We completed the entire deck, giving us 91 reps of each exercise, plus 200 ssh. To bring the totals to an even 100, we did an additional 9 merkins, burpees, MCs, and big boys oyo.
Since we had already knocked out the first 2/3 of Texas Ranger’s 100 merkins/big boys/squats per day challenge, we closed out the workout with amrap squats for the last 2 1/2 minutes. Everyone either got to 100 squats or at least pretty close.
Prayer requests included Vitamin D’s wife who is sick, the family of Frankie Martin (the recently-deceased father of Rubber’s sister-in-law), and all families as we navigate the coronavirus season.
It was awesome to be “back” at F3 Grand Strand and to see old friends. Know that I am lifting you all in my prayers. If you’re ever in the Clemson area once this virus is behind us, come over for a workout with F3 Clemson on Monday/Wednesday at 5:30 or Saturday at 7.
Meow.
One Reply to “Virtual Deck of Death Guest Q”
Great Beatdown today!! It was great seeing you lead the PAX!! Timely Backblast, too! Stay safe and join us again for our next Virtual Beatdown!!#ISI