Warthog lake tour!!
Workout Date:
05/23/2019
QIC:
Jingles (Respect)
PAX:
Headgear, hamburgerlar, bubbles, varsity, karma, scuba Steve, snips, QIC Jingles (respect)
The Thang:
Arrived early as most days to see one waiting in lot. So took a stroll through AO to have peace before beat down begins. Ran upon Headgear coming in for beat down so we strolled back to lt together.
it was a heavy air weighted 73 degrees with humidity?? High !!
one minute warning given as pax still arriving, beatdown begins after disclaimer given twice to make up for Tuesday Q missing it.
All IC unless noted
25 of each unless noted
SSH.
imperial walkers
5 burpees OYO
LB arm circles- forwards-backwards
air presses
cherry pickers
overhead claps
through the tunnel
22 merkins OYO
windmills
left over right leg stretches
right over left leg stretches
mosey to bridge 5 burpees OYO
starting of lake tour begins
run to corner of Farrow 50 big boys then plank mumble chatter about BB how many we going to do so stated this is it!
run to first traffic signal 50 merkins then plank
run to crossing traffic signal 50 two count flutter kicks then plank
run to far bridge 50 LBC’s then plank
bear crawl across bridge 5 burpees on other side plank
run to starting bridge 50 American hammers plank
mosey to picnic tables and proceed to do 50 step ups and 50 dips
mosey back to virtual flag in lot
namerama, announcements, prayer request, Jingles friend Tony still on life support, Jingles parents lost dog last night, unspoken ones GOD knows!!
Always an honor to lead and to be a part of this group of men! F3 grandstand rocks!