We Love The Blox!
Workout Date:
08/13/2019
QIC:
Humpback
PAX:
Hot Tub, Boxcar, Quaker, Beefsteak, Texas Ranger, Sunshine, Crankbait, Rubber, Skidmark, High Interest, YHC
The Thang:
AO: The Village
Conditions: Clear – Warm & Humid
Let The Celebration Begin…
1 minute warning…started some music…
Disclaimer
COP:
25 SSH IC
22 Merkins IC
25 Imperial Walkers IC
25 LBAC (Forward) IC
25 LBAC (Reverse) IC
20 Cherry Pickers
25 TTT IC
25 Merkins OYO
Indian Run around the AO to the coupon pile. Each PAX grabbed a block then circled up in the parking lot.
30 Overhead Press IC
30 Curls IC
22 Merkins IC
20 American Hammers IC
Mosey to the end of the parking lot and 3/4 sprint back.
Rinse and Repeat OHP, Curls, Merkins & American Hammers with the mosey/sprint.
Mosey to the basketball court for a round of 11s.
Squats against the wall and LBCs at the opposite end of the court.
Mosey to the back left corner of the field.
20 BBS OYO
20 Merkins IC
25 Flutter Kicks IC
Mosey to the front left side of the field…rinse & repeat last corner
Mosey to to coupons
30 OHP IC
30 Curls
22 Merkins IC
20 American Hammersj
Mosey back to the flag
15 Hello Dolly IC
15 Box Cutters IC
15 Freddy Mercurys IC
15 Superman IC
Time!
COT
Count-O-Rama: 11
Name-O-Rama
Announcements: Upcoming 2nd F mini golf tournament
Prayer requests: Prayers for Sunshine’s mother
BOM by YHC
Honor to lead today! Great work by everyone! SYITG
Aye!
Humpback