We Love The Blox!

Workout Date:

08/13/2019

QIC:

Humpback

PAX:

Hot Tub, Boxcar, Quaker, Beefsteak, Texas Ranger, Sunshine, Crankbait, Rubber, Skidmark, High Interest, YHC

The Thang:

AO: The Village

Conditions: Clear – Warm & Humid

Let The Celebration Begin…

1 minute warning…started some music…

Disclaimer

COP:

25 SSH IC

22 Merkins IC

25 Imperial Walkers IC

25 LBAC (Forward) IC

25 LBAC (Reverse) IC

20 Cherry Pickers

25 TTT IC

25 Merkins OYO

Indian Run around the AO to the coupon pile. Each PAX grabbed a block then circled up in the parking lot.

30 Overhead Press IC
30 Curls IC
22 Merkins IC
20 American Hammers IC

Mosey to the end of the parking lot and 3/4 sprint back.

Rinse and Repeat OHP, Curls, Merkins & American Hammers with the mosey/sprint.

Mosey to the basketball court for a round of 11s.

Squats against the wall and LBCs at the opposite end of the court.

Mosey to the back left corner of the field.

20 BBS OYO
20 Merkins IC
25 Flutter Kicks IC

Mosey to the front left side of the field…rinse & repeat last corner

Mosey to to coupons

30 OHP IC
30 Curls
22 Merkins IC
20 American Hammersj

Mosey back to the flag

15 Hello Dolly IC
15 Box Cutters IC
15 Freddy Mercurys IC
15 Superman IC

Time!

COT

Count-O-Rama: 11

Name-O-Rama

Announcements: Upcoming 2nd F mini golf tournament

Prayer requests: Prayers for Sunshine’s mother

BOM by YHC

Honor to lead today! Great work by everyone! SYITG

Aye!

Humpback