We ran a little @ Blackbeard’s Revenge. And yes the PAX loved it!

We ran a little @ Blackbeard’s Revenge. And yes the PAX loved it!

Workout Date:

01/03/2019

QIC:

Airborne

PAX:

Cheesy Biscuit, Heisenberg (Respect), Blacktop (Respect), Mater, Esau, Progresso, Soft Shell, and Airborne (QIC)

The Thang:

Weather: warm for the 1st week of January

1 min warning and disclaimer

COP:

SSH x25 IC

IW x20 IC

LBAC x20 IC each way

OHC x20 IC

Forward claps x20 IC

Burpees x10 OYO

Squats x20 OYO

 

The Beat Down:

Mosey around the North baseball field to the picnic tables

-Dips x15 on each leg OYO

Mosey around the South baseball field to the basketball court

-Burpees x10 OYO

Mosey to the 3rd base line of the North field

-3 exercises done OYO with group mosey around the outfield and back between each

  • x50 Merkins, x50 BBSU, x50 lunges (25 each leg)

Mary:

Mosey back to the flag

-x30 LBC OYO, x10 burpees OYO, Hurricane Hoedown, Hello Dolly x15 IC, Freddie Mercury x15 IC, and x15 Sprinklers in each direction

Time called

COT:

Name-o-rama, announcements, and prayer requests

Heisenberg led us out in prayer

Happy New Years to everyone. Continue to be #HIM. Good times as always! Cheers, Airborne

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