We Three PAX

We Three PAX

Workout Date:

12/08/2018

QIC:

Kitten

PAX:

Kitten, Papyrus, and Cheetah

The Thang:

It was a cold, wet, dreary looking day when Cheetah and I pulled into the PitStop. Papyrus was already there trying to convince some of the residents to give F3 a try. I gave the one-minute warning at 7:29, followed by the disclaimer at 7:30.

COP:

20 ssh ic

20 ttt ic

20 iw ic

20 hillbillies ic

20 arm circles ic (forward and reverse)

20 overhead claps ic

20 overhead press ic

20 Lbcs ic

20 flutter kicks ic

20 mc ic

10 merkins ic

The Thang:

Dora: since there were only three of us, we did all of the exercises and running together: 100 merkins, 200 lbcs, 300 squats.

Dora: 100 dips, 200 2-count American hammers, and 300 step-ups

We still had a few minutes left, so we did 20 ssh ic and 20 overhead presses ic. At 8:15 time was called.

Announcements: Ugly sweater convergence December 22 at 7 at Bombsquad.

 

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