Week old but it’s done now

Week old but it’s done now

Workout Date:

07/17/2017

QIC:

Big Wheelz

PAX:

Pert Plus, Straplock, Site Work, Save by the bell, Big Wheelz(QIC)

The Thang:

Disclaimer: full disclaimer was given

COP:

Side Straddle Hop IC X 25

BURPEES 10 oyo

Monkey Humpers IC X 20

BURPEES 10 oyo

Mtn climbers IC X 20

BURPEES 10 oyo

The Thang:

Mosey over to alley

People’s chair “aka” wall squats ICx20 (x3)

Balls to the Wall 20 count (x3)

Prisoner’s squats ICx20 (x3)

Merkin ICx10

Mosey over to dirt lot

Get a partner

Partner Carry: (find a date) carry to other side of dirt lot

Bear Crawl Inch Worm When the man crawls under you do 10 merkins.

Suicides: (x3)

Prisoner’s squats ICx20

Mosey over to rocks (coupon)

10 Big Boy situps OYO with rock(coupon)

Curls for the Girls 30 IC 2 arm bicep curls (x3)

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