WE’RE BAAACK!!!
Workout Date:
05/04/2020
QIC:
Brown Bag
PAX:
Beefsteak, Skidmark, Sade, Humpback, Red Coat, Disconnect, Backdraft, Headgear, Spork, Skimmer, Hamburglar, Brown Bag QIC
The Thang:
72* with a nice breeze.
WE’RE BAAACK!!!
The excitement was in the Air as the Pax Of The Grand Strand will be heading out into the Gloom from this day forward. YHC knew that a great beatdown would need to be choreographed both for the physical aspect and the keep ‘em separated part of this current Executive Order coming down from McMaster. YHC loves taking part in beatdowns Q’d by PAX from outside of our region to get ideas and sure enough, Wojo put on a great full-body virtual beatdown last Saturday. When you run into Wojo you can let him know that Brown Bag recreated most of his beatdown in the Gloom of Bombsquad on May the 4th. (be with you).
YHC arrived at Bombsquad at 0514 and parked around back. Saw Hamburglar, YHC’s M3 Team AxeStache teammate logging some pre-run miles, YAAS!
Planted the Shovel Flags (and that felt GREAT!). Set up the cones on the field and then grabbed the World Famous DJ Equipment to set it up. Will the PAX love the F3 We’re Back playlist? We’ll see.
PAX came rolling in and there was just electric in the air, everyone was PUMPED to be back outside, in the gloom, and in ‘close’ proximity. One minute warning was given and YHC mosey’d over to make sure that there weren’t any PAX waiting at the original COT (we were out back hidden behind the church so as to not draw attention). There was a truck parked with the lights on, YHC waved the PAX over and then Mosey’d back. We found out it was Skidmark as he pulled in his parking spot. At 12 PAX strong we got underway at 0530.
Disclaimer was given with some added verbiage relating to the Executive Orders that are in place. And then it went down something like this:
Mosey around the AO (¼ mile)
25 SSH IC
20 Merkins SC
20 IW IC
20 Merkins SC
15 Hillbillies IC
15 LBAC IC
15 LBAC in reverse IC
16 Cherry Pickers IC
15 OHP in Deep Squat IC
Mosey around the AO (¼ mile)
Line up on the field at cones
Bear Crawl about 20 yards to far cones
10 Merkins OYO
Lunge walk back
20 Merkins SC
20 Prisoner Squats IC
20 WWII Sit-ups OYO
Mosey around the AO (¼ mile)
Bear Crawl about 20 yards to far cones
10 Merkins OYO
Lunge walk back
20 Diamond Merkins SC
20 Side Step Squats IC
40 LBC’s OYO
Mosey around the AO (¼ mile)
Bear Crawl about 20 yards to far cones
10 Merkins OYO
Lunge walk back
20 Wide-arm Merkins SC
20 Tempo Squats IC
20 Freddie Mercury’s IC
Mosey around the AO (¼ mile)
Bear Crawl about 20 yards to far cones
10 Merkins OYO
Lunge walk back
20 Hand Release Merkins SC
20 Bobby Hurley Squats IC
20 BBSU’s OYO
Back to the COT for a Round of MARY
20 Flutters IC Brown Bag
15 Box Cutters IC Headgear
15 Heels to Heaven IC Spork
15 American Hammers IC Skimmer
15 Hatchling Sit-ups IC Hamburglar
10 Supermans SC Beefsteak
TIME!
Announcements:
5 Year Anniversary celebration to be held on Saturday, June 13th. Asking for a few PAX to step up to lead in putting together the plan.
Dragon Boat will be on August 22, 2020
Prayer and Praises:
Prayed for all that are sick, those on the front-lines, and our families.
Moleskin:
YHC pulled out his best to instill the importance of exercise and nourishment to help ward off disease. Nourishment not only in the food we put in our bodies but also the nourishment we feed our subconscious mind through our self-talk. When you put in the positive you get the positive back, when you put in the negative you get the negative back. The importance of thinking positively is huge in helping to keep us healthy. And yes, YHC heard some good comments about the tunes!
Such an HONOR to Lead!
Brown Bag
Over and Out!
AYE!
