Where 2 or more are gathered.
Workout Date:
08/21/2020
QIC:
Disconnect
PAX:
Bubbles, Disconnect.
The Thang:
Just two, Decided late after not hearing form flash I would just take the Q for this morning. I miss Billboard…. didn’t think I would be leading this Q every other week. However this is a tough little beatdown. Not just anyone can do it. Ha! Woke up about 0405 this morning hit the snooze a few times, got dressed and headed to the beach. Maybe some one will show up. Maybe not. Maybe I’ll be all alone. 0505 Bubbles shows. Alright guess we got us a work out.
The Thang
Cop
Stretch
SSH 20
Squat-15
Merkin
Mosey down and back
Imperial walkers 15
TTT 15
LbAC forward20
Revers 20
Cherry pickers 20
Mosey down and back
Warm up.
10 swings
10 ohp
10 reverse curls
10 swings
10 ohp
10 revers curls.
1st set
Squats
15
Curls 15
Squats
12
Curls 15
Squats
10
Curls
15
Mosey down and back.
2nd set
Alternating singer arm pushups
15
10 blocks slams
ASAPush ups
12
10 block slams
10 ASAPush ups
10 block slams
Mosey down and back
3 rd set
Clean thrusters
15
Tricep extensions
15
Clean thrusters
12
TE.
15
Clean thrusters
10
TE
15
Mosey down and back
4 set
Compound slams
15
5 flash-a-naters
12 compound slams
5 flash-a-naters
10 compound slams
5 flash -a-naters
Run down and back
Relay
Block toss
Down and back
Cinder block abs
Pyramids style
10,8,6,4,6,8,10
At 6 you can remove the block if PAX desires.
But must pick it back up at the opposite 6.
10-2 count Flutters
8- Blocks to God
6-Alternating hammer with block
4- funky Buddha with block
6- Alternating Hammer block
8- block to God
10- 2 count flutters..
we finished early cause we is studs!
so we set and watched the sun come up. While I did my back blast.
always an honor to lead and get better .
Write your worries in the sand
Chisel your Victories in Stone.
Disconnect
Out.
