Where 2 or more are gathered.

Where 2 or more are gathered.

Workout Date:

08/21/2020

QIC:

Disconnect

PAX:

Bubbles, Disconnect.

The Thang:

Just two,  Decided late after not hearing form flash I would just take the Q for this morning. I miss Billboard…. didn’t think I would be leading this Q every other week. However this is a tough little beatdown. Not just anyone can do it. Ha! Woke up about 0405 this morning hit the snooze a few times, got dressed and headed to the beach. Maybe some one will show up. Maybe not. Maybe I’ll be all alone. 0505 Bubbles shows. Alright guess we got us a work out.

 

The Thang

Cop

Stretch

SSH 20

Squat-15

Merkin

Mosey down and back

Imperial walkers 15

TTT 15

LbAC forward20

Revers 20

Cherry pickers 20

Mosey down and back

Warm up.

10 swings

10 ohp

10 reverse  curls

10 swings

10 ohp

10 revers curls.

1st set

Squats

15

Curls 15

Squats

12

Curls 15

Squats

10

Curls

15

Mosey down and back.

2nd set

Alternating singer arm pushups

15

10 blocks slams

ASAPush ups

12

10 block slams

10 ASAPush ups

10 block slams

Mosey down and back

3 rd set

Clean thrusters

15

Tricep extensions

15

Clean thrusters

12

TE.

15

Clean thrusters

10

TE

15

Mosey down and back

4 set

Compound slams

15

5  flash-a-naters

12 compound slams

5 flash-a-naters

10 compound slams

5 flash -a-naters

Run down and back

Relay

Block toss

Down and back

Cinder block abs

Pyramids style

10,8,6,4,6,8,10

At 6 you can remove the block if PAX desires.

But must pick it back up at the opposite 6.

10-2 count Flutters

8- Blocks to God

6-Alternating hammer with block

4- funky Buddha with block

6- Alternating Hammer block

8- block to God

10- 2 count flutters.. 

 

we finished early cause we is studs!
so we set and watched the sun come up. While I did my back blast.
always an honor to lead and get better .

Write your worries in the sand

Chisel your Victories in Stone.
Disconnect
Out.

 

Leave a Reply