Where are we?

Conditions
45°

YHC arrived a little early for a short jog over to the Crabtree Gym parking lot to set up a few cones.  Upon returning to the truck, Franklin was out and warming up and OneCall/Bling were finishing up their alone time before emerging from the #Bromancemobile.  Shortly after, the rest of the parking lot began filling up with Varsity wheeling in as I gave the 1 minute warning.  This led Jingles to wonder if we were starting late.

1 minute warning
Disclaimer given

COP
SSH x 30 IC
TTT x 15 IC
IW x 20 IC
Windmill x 10 IC
Merkins 22 OYO

The THANG

Start with an Indian Run around the smaller lake north of the ball fields.  It took Bling a bit to get in gear at the back of the line, but we eventually got the rotation going.  To everyone’s surprise, we veered right towards Crabtree #newground #wherearewe

YHC then explained the ensuing work:
Starting at the crosswalk, 5 reps of the called exercise would be completed.  10 at the 1st cone, 15 at the 2nd cone, 20 at the 3rd cone, 25 at the 4th cone, and 30 at the last cone.  Once complete, sprint back to the start.  For each exercise, a different form of movement would be used between the cones.

Round 1: Squats, Karaoke facing the ball fields
Round 2: CDD, Karaoke facing the gym
Round 3: LBCs, Lunge walk
Round 4: SSH (4 count), Toy Soldier …
YHC never intended for this to be as difficult as some PAX made it.  Afterall, we perform 4 count SSH to start almost every bootcamp in the GrandStrand.
#lessonlearned #useeasynumbersespeciallyifBlingispresent
Round 5: Merkins, Mosey

Once Round 5 was completed, YHC called for an Indian Run back towards the flag, but there was still time left.  Some confusion ensued on how to get back to the flag and then on to the gazebo, but eventually all PAX made it and grabbed a bench.

To finish off the morning, YHC called for 25 dips and 25 calf raises.  We’d repeat as many times as possible for 5-6 minutes.  I think most completed 3-4 sets.

Mosey back to the flag.  Time called.

COT
Count-O-Rama – 12
Name-O-Rama
No prayer requests spoken

BOM by YHC

Moleskin
It’s been a while since I Q’d a non-WaveRucker workout and I greatly enjoyed it.  Time to get back on the Q sheet more regularly!

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