Where is Blackbeard Revenge’s new shovelflag?? Oh, we know where.
Workout Date:
09/24/2019
QIC:
Papa Smurf
PAX:
Heisenberg (Respect), Softshell, Billboard, Jingles, Weedeater, Easu, Bob the Builder, Karma, Grambi, Franklin, Dollywood (Respect), Mater, Spinal Tap,Papa Smurf
The Thang:
Conditions:
Blackbeard Revenge’s weather, 68 w/ Perfect conditions
Guest Shovel flag planted
One Minute Warning given
Disclaimer
The Thang
Warm-a-ramo
SSH IC x 20
Windmills IC x 20
Imperial Walker IC x 20
Merkins OYO x 20
Copperhead Squats IC x 20
Batwings IC x 20
Mosey out to Kings River Rd moving south to “Heisenberg’s new asphalt.
B.O.M.B.S Partner up (accumulative count)
50 Burpees
100 Overhead Claps
150 Merkins
200 BBSU
250 Squats
Mosey to basketball court
Time for MARY (10 counts around the circle)
Boxcutters, LBC’s, CDD, American Hammers, Burpees, Dolly, Crunchy Frog, Superman/Banana, SSH, IW, TTT, Flutter Kicks.
COT
Announcements, Prayers concerns, Up and coming events by Billboard (Thanks)
BOM by YHC
AYE! Always an honor to lead
Papa Smurf