Where is Blackbeard Revenge’s new shovelflag?? Oh, we know where.

Workout Date:

09/24/2019

QIC:

Papa Smurf

PAX:

Heisenberg (Respect), Softshell, Billboard, Jingles, Weedeater, Easu, Bob the Builder, Karma, Grambi, Franklin, Dollywood (Respect), Mater, Spinal Tap,Papa Smurf

The Thang:

Conditions:

Blackbeard Revenge’s weather, 68 w/ Perfect conditions

Guest Shovel flag planted

One Minute Warning given

Disclaimer

The Thang

Warm-a-ramo

SSH IC x 20

Windmills IC x 20

Imperial Walker IC x 20

Merkins OYO x 20

Copperhead Squats IC x 20

Batwings IC x 20

Mosey out to Kings River Rd moving south to “Heisenberg’s new asphalt.

B.O.M.B.S  Partner up (accumulative count)

50 Burpees

100 Overhead Claps

150 Merkins

200 BBSU

250 Squats

Mosey to basketball court

Time for MARY (10 counts around the circle)

Boxcutters, LBC’s, CDD, American Hammers, Burpees, Dolly, Crunchy Frog, Superman/Banana, SSH, IW, TTT, Flutter Kicks.

COT

Announcements, Prayers concerns, Up and coming events by Billboard (Thanks)

BOM by YHC

AYE! Always an honor to lead

Papa Smurf