Where is this AO?

Where is this AO?

Workout Date:





Rousey (RESPECT), Brown Bag (RESPECT), ERC, Rubber, Sade, Lombardi (RESPECT), Geno (RESPECT), Hallmark (Lake Murray), Leprechaun (Columbia), Montrose (Gas House), OneCall (QIC)

The Thang:

Mid 70’s, muggy, coming off what was to be a Tropical Storm

A while back Beefsteak, as AOQ, texted me and asked me to take a Q spot at #BombSquad.  Where?  HA…I was kidding…just been quite some time since I posted here what with Wednesdays being #WaveRucker and Mondays having turned into #ElevationMonday for all the crazy ruck training we do….but when a Brother asks, another Brother answers…so I found a Monday and signed up.  Glad I did as getting back to #BombSquad was awesome, seeing the regulars there who are all complete animals was great, and 3 #DR PAX rounded out a great morning!!

1 minute warning, Rousey comes out from behind the dumpster where he apparently slept.

SSH x 20 IC
IW x 15 IC
Merkins x 15 IC
Flutters x 20 IC
Tempo Squats x 15 IC

Mosey to the bleachers
Checked them for slippery factor – seemed ok

Partner up – DORA
250 reps of single count step ups – fully raising knee
200 reps of incline merkins
150 reps of dips
100 reps of bulgarian split squat
P1 and P2 alternate with cumulative count and 1 runs around the ball field as other does reps
This was pretty solid….a lot of strong work here, good running paces, and nice looking reps
Plank or run or wall sit on the 6
Be careful for slippery concrete!

As a “rest” we would plank (try to be low, but high if need be) for 2 minutes.

To the parking lot – 4 corners…start at corner 1, do 1 bodybuilder (burpee with plank jack)
Corner 2, 2 of em. 3, 4, etc…as many as you can – 7 minutes worth.  Push yourself….
A few studs here were cranking on round 12 when YHC called it to head back to the flag

Finished with 22 merkins OYO for our veterans.


Count-O-Rama – 11
Prayer requests for Turtle Man from Gastonia battling cancer
Prayer requests for Bling’s father in law
Prayer requests for V and Soto who will be mostly MIA this week as they are in active recovery mode to earn their BOLTS this coming weekend after next after training like mad men for several months
Praise reports for awesome Father’s Days


– Great being out at #BS.  The men here all pushed very hard.  Not a lot of mumblechatter – except the complaining of Geno, but it wouldn’t be a workout without that!!!  Thanks for reaching out Beefsteak!

– Freed to Bleed July 16.  Sign up!!!  You can save lives and you have plenty of extra blood.  This will not hurt you in the least.  Don’t be a wuss.
– Sasquatch at ENC.
– Check out Rousey’s Spartan Channel and go do these races.
– F3Nation 10 year at Cape Fear Columbus Day weekend 2021


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