Where’d Jeter Come From?

Where’d Jeter Come From?

Workout Date:

07/14/2021

QIC:

Valvano

PAX:

Hoser, Bling, Boxcar, Lombardi (Respect), Headgear, OneCall, French Toast (Cleveland), Valvano (QIC)

The Thang:

Conditions
75 degrees with 100% humidity

1 minute

Disclaimer given

The THANG
Grab rucks and sandbags and head to the track.  For this movement PAX were instructed to circle back on the 6 any time they were at the front of the group for 50-100 yards.  This would ensure we finish each lap as a group.

1 lap with ruck+sandbag
Drop sandbag
1 lap with ruck only
Drop ruck
1 lap run

Bling gave us a silent 10 second count as we all caught our breath

Rinse and repeat – all 3 laps, still staying together

As we rounded the last turn there was some #mumblechatter that we’d be doing this for the entire 90 minutes (not a bad idea!…).  Honestly, YHC’s original plan was 3 sets, but was seriously thinking of cutting it short at 2.  After a quick internal debate, a third round was called.

F*&# That!!!

Whoa!  Where did Jeter come from?!  Oh, nevermind, just Lombardi voicing a little displeasure.

10 seconds to ruck up and catch your breath and then Round 3.

Everyone absolutely crushed all 3 rounds.  2.25+ miles in about 32 minutes.

Up next: #CHAD1000x training

The CHAD hero WOD (1000 step ups with a 45# ruck) is in honor of Navy SEAL Chad Wilkinson, who took his life on October 29, 2018 due to the effects of numerous deployments, multiple TBIs, blast wave injuries, and PTSD.  @GORUCK hosts the #CHAD1000x event around Veteran’s Day.

For today, we’d head to the small picnic area and perform 100 step ups (50 each leg).  100 hurt.  1000 doesn’t seem possible for YHC right now, so thankfully there’s plenty of time to train.

During CHAD, Hoser was wishing we were at the beautiful Crowne Reef resort stairwell so we could enjoy the cool breeze at the top.  YHC told him he’s in luck, because we’d be at the top of Mt. Myrtle to enjoy the breeze soon enough!

This last WOD was thrown at us during the Light of the recent HTL at a local Crossfit gym (sorry guys, no fit Russian lady to yell at us this morning).  It was terrible then, but seemed worse today.

25 sandbag over the shoulder tosses (sandbag lands behind you)
Reverse drag sandbag up and over Mt. Myrtle to far sidewalk, carry sandbag back up and over to start
25 burpee sandbag jump overs (forward jump)
Carry sandbag up, over, and back
Repeat
25 sandbag over the shoulder tosses (sandbag lands behind you)
Reverse drag sandbag up and over Mt. Myrtle to far sidewalk, carry sandbag back up and over to start
25 burpee sandbag jump overs (forward jump)
Carry sandbag up, over, and back

With 17 minutes remaining and everyone thoroughly smoked, YHC called and audible.  Instead of another set of 100 step ups, we’d leave the sandbags and ruck around the lake (1.1 miles).

Time Called!

COT
Count-O-Rama – 8
Name-O-Rama
Announcements:
–  Freed to Bleed Friday
–  Sasquatch CSAUP July 31st F3ENC – check #thesasquatch on Slack for details on #clowncar as well as virtual option at #Warthog (7/13 deadline to register for T-shirts)
Prayers:
– OC, BeachChurch, Kosar

BOM by YHC

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