Win, Lose, or Draw… or lose.
Workout Date:
06/08/2022QIC:
Quaker (Co-Q #1), CrossStitch (Co-Q #2)PAX:
Depends, Pikachu, Billy Blanks, Candy Cane, ERC, Beefsteak, Rubber, Einstein, Quaker, CrossStitchThe Thang:
CrossStitch:
After Doughboy had to back out last minute due to feeling under the weather (I suspect explosive diarrhea), he put the word out on slack for a replacement and lo and behold, Quaker steps up.
Note: A good way to make sure you don’t fartsack is to HC to lead
Since we’ve challenged the PAX to Co-Q in the month of June, and since Candy Cane and Drifter are crushing our challenge for most posts/pre-runs/Qing beatdowns, I jumped on the chance for 15 points to Co-Q
Quaker had the genius idea to share the cadence counting for the warmup, unfortunately he was paired up with me. After an abismal fail and harrassment/confusion from the PAX, we just took turns leading different warmups.
We moseyed to the far parking lot where YHC instructed the PAX on:
Indian Lines– line up in front of the parking line, person in front chooses a way to get to the other end, then steps to the back of the line for the next PAX to choose a way to make it across the next lines, until we make it across all lines, rinse and repeat until we reach the end of the parking lot. That’s about 13 long lines of mosey, sprint, bear crawl, star gazer mosey (Billy Blanks choosing, which was wandering across the lines staring at the stars. Weird, but sometimes that’s what you get when HIM are freed to lead).
Quaker:
Next up, Quaker took over with an old game that he made a few years ago that proved to be fun and challenging. If you get the answer wrong, you do the exercise. If you get the answer right, congratulations… you still get to do the exercise.
Win, Lose, or Draw– Two 5 man teams were formed & lined up facing one another. Each Pax made a rep wager, then drew a Question Card. All the Pax then did that number of reps to the assigned exercise on the back of the Question Card
Q1: This is the month and the date F3 BombSquad was established . . .
A1: 01/01/2016
Exercise: 20 Merkins
Q2: “Plant Grow & Server Small Workout Groups of Men for the Invigoration of Male Community Leadership”
A2: F3 Mission Statement
Exercise: 15 Jump Squats
Q3: This Pax played professional soccer
A3: Boxcar
Exercise: 10 Squats
Q4: This Pax’s Portrait hangs on the wall at the Bagel Factory in Market Commons
A4: Bling
Exercise: 18 Freddy Mercury’s
Q5: This Pax is the current Weasel Shaker
A5: Weasel???
Exercise: 15 Squats
Q6: Name 3 Pax who are doctors
A6: Vitamin D, Sleepy, Crankbait, Sunshine, Einstein
Exercise: 50 LBC
Q7: This AO is named after a twin turbo jet fighter plane
A7: Warthog
Exercise: 20 Prison Squats
Q8: Name 1 seasonal AO
A8: SandBlox
Exercise: 20 Merkins
Q9: This is the month and the year that TheVillage was established
A9: November 2017
Exercise: 19 Wide Arm Merkins
Q10: Name at least 1 Pax who completed a full Marathon
A10: ERC, Bubbles, Hamburglar, Handy Manny
Exercise: 10 Body Builders
Q11: Name 2 Pax who completed a Spartan Race
A11: Rousey & Candy Cane
Exercise: 15 Jump Squats
Q12: Name 2 Pax who are University of George Bulldogs
A12: Vitamin D & Hottub
Exercise: 20 BBS
Q13: This Pax grow up in Pittsburgh and is a huge Steelers Fan
A13: BeefSteak
Exercise: 25 Flutterkicks
Q14: This Pax is a Bridge Engineer and Dallas Cowboy Fan
A14: Texas Ranger
Exercise: 50 Flutterkicks
Q15: Name of the AOQ of the regions newest AO
A15: Kiwi (AO-Sharknado)
Exercise: 30 LBC
Q16: This Pax attended over 30 Grateful Dead Shows
A16: Brown Bag
Exercise: 10 Lunges
Q17: Name 2 other Pax who completed the Spartan Racee
A17: CrossStitch and Penelope
Exercise: 7 Burpees
Q18: This Pax is a current Carolina Forest High School Teacher
A18: Rocky Top
Exercise: 25 Squats
Q19: Name 1 Founder of F3
A19: Dredd or OBT
Exercise: 20 Hello Dolly’s
Q20: This Pax was a teacher before becoming a Realtor
A20: ERC
Exercise: 100 Diamond Merkins (50 for each team)
Announcements: Convergence this Saturday at Warthog, other stuff coming up, post with us every Monday, Wednesday and Saturday.
Win the morning, win the day!
If you’re not first, you’re last.
Leave no man behind, leave no man where you left him.
Have fun!