Work was done on every level
Workout Date:
10/05/2021QIC:
CUBBYPAX:
Viagra (respect), Chicken little, Beaker, Weasel, ManzielThe Thang:
O Dark 30 – The beautiful gloom is back – it’s still dark at endex I love it
69 tad humid = perfect
I personally have been enjoying the mild humidity, I sweat no matter what the temp is but this humidity has been helping me sweat out extra calories.
I am expecting our AO to grow even more than we ever have with the solid dudes we have at the helm, Chicken Little has just taken the Timeshare reigns, allowing viagra & myself a break, Weasel’s been weasel shaking, the newest fng’s will begin posting more as I keep tabs on them. We will be launching more AO’s trying to stretch across the waterway with at least 1 to shorten the drive for some of the potential FNG’s.
The Edge ruckers will grow as soon as Quicksand gets back from his sabbatical in florida!
05:10 arrived with Chicken little planting the flag
Weasel, Manziel, Viagra contemplating the pain to come i guess
5:14 1 min warning= Beaker rolled in just in time for a quick stretch
05:15 TIME! Disclaimer properly addressed
SSH x 20 IC
TTT x 20 IC
Plank it up for an achilles heel stretch right over left ETC.!
While in the plank 22 Merkins for 22 kills
LBAC FWD & REV x 20 OYO – Chicken little noted a lexion mention on the silent counting IC isn’t advised as no ends well
MOSEY = Grab the flag
TO the Avista park Garage
0 ground level
Wall sit OHP x 20 IC
10 Burpees OYO
1st Level
20 Merkins
Run backwards to 2
2nd Level
30 American Hammers IC
Run forward to 3
3rd Level
40 Knee press to concrete exercise I don’t remember the name but brings the BURN on the quads
Run Backward to 4
4th Level
50 Big Boys = plenty of mumblechatter i think weasel did 40
Run forward to 5
5th Level
60 Flutters 2 count!
Run Backward to 6
6th Level
70 seconds of BALLS to the Wall! LOTS of mumblechatter
Run Forward to 7
7th Level
80 Mountain climbers
Bear crawl to next level
Crawl Bear to the next level
8th Level
Dora = Partner Pax runs to lower level & back while other works on the exercise
50 squats
100 LBC’s
150 Shoulder Taps
Run to the bottom
Indian Run Back
05:59 Arrival – 10 Count
COT
Count O Rama
Name O Rama
Announcements = 10 year anniversary this weekend, Check slack engage with slack
EH the dudes youve been working on
Praise on Chicken Little new job counting the beans at Bank of America & Manziel new drone job taking off
Prayed out by YHC
Honor to Lead
OUT!