You can sleep when your dead?
Workout Date:
09/29/2020
QIC:
Disconnect
PAX:
Fergie, Snips (respect), Jingles (Respect), hambuglar, Headgear, Wolverine, Stewie, spinal tap, Bubbles, Disconnect(YHQ),
The Thang:
70 something 100% Humidity,
Had the Q written out last night, made some small changes, this morning in the car. Added and extra round.
pull ups are such and essential part of a routine.
I really lack in this area, and I know a lot of us do.
I took a page form One-Call, and Headgear, we did pull-ups Saturday, but a lot of reps. Decide to use low rep count but still focus on form.
haven’t been sleeping well lately.
most likely due to the upcoming stress of leaving for a new adventure.
I wouldn’t really call it stress more a mixed bag of emotions. Excitement, stress, wonder, fear of the unknown….. mixed all in a big bowl of, somewhere between…. what did I get myself into and Bring This Shit ON!
I digress.
woke up later than usual.
My alarm is for 0400 hit the snooze once or twice still fell good get up go run and warm up. Get the body ready for a good workout. Naw…. woke up at 0130 didn’t go back to sleep till 0300 or around there…. didn’t leave the front door till…. 0450
no time to warm up…..
anyway the THANG
one min warning , welcomed, disclaimer given.
25 SSH
20 I/W
5 burpees OYO
15 TTT
22 Merkins OYO
5 burpees
LBAC forward 20
OHC -20
LBAC reverse 20
5 burpees
Mosey over to play ground
Partner up,
Partner A
Partner B
1st round
A- Pull ups 5
B- low plank
Switch
A-15 merkins
B- low plank
Switch
A-25 squats
B- hold Al-Gore
Switch
Second round
A-Chin ups-5
B-Dead hang
Switch
A-Wide arm merkins-15
B plank hold
Switch
A-Sumo squat -25
B- hold Al-Gore.
Round 3
A-Blingies-8 ( grunt optional but needed or perfect form)
B BBSU.
Switch
A-Diamond merkins 15
B- side plank hold / low/ high PAX choice
A-Jumpsquats -25
B -burpess
Round 4
A-Knees to bar, 10
B- LBCs
A-Ranger merkins 15
B-plank
A-Lunges-25
B-al gore
Round for to kill time if needed.
Ring of Fire style. In line,
squats
One man hangs feet off the swing
10 merkins pull legs to chest.
Go till done. 1 round
Indians run around lake bridge to bridge. (Optional)
Round of Merry. Each PAX
20 is the limit anything goes
mosey back to AO,
count off.
name-o-rama
prayers for Teachers and schools and students spring Horry and the U.S.
really not my best beatdown, but I broke a good sweat. Watched a few PAX struggle.
Will be on Q at Bombsquad in the AM figured I’d catch them one more time before I leave.
Always an Honor to lead.
Write your worries in the sand chisel your victories and stone.
Disconnect,
Out.
