Your pants are falling down….
Workout Date:
01/31/2019QIC:
OneCallPAX:
Rocky Top, Texas Ranger, Crankbait, Brown Bag (RESPECT), Sunshine, Vitamin D, High Interest, El Red Cardo, Redcoat, Boxcar, OneCall (QIC)The Thang:
…Is what I was told by several of the PAX as we were doing some squats. I thought so, but quite frankly, since it was below 30 and I couldn’t feel my 6 or my legs as the workout began, I wasn’t sure. We did get warm quick!
6 #HIM were disbursing from QSource as the 1 minute warning was given
Disclaimer
Rocky Top was stuck outside the gate. Sunshine I believe let him in as the COP began
SSH x 20 IC
TTT x 15 IC
IW x 20 IC
Windmills x 10 IC
Plank; stretch calves
22 Merkins single count cadence – #22Kills
Mosey to frozen field. Cones set up. Lots of cones. 1 in the middle, and then 8 in a large square around it
The THANG
For this 1st thing, we would just use the outer 4 cones/corners of the square
Start at a cone, do 1 burpee
Mosey to next cone, do 2 burpees
Next 3, etc etc
For 6 minutes. Go as many as you can and remember your number
Called at 6 minutes, everyone to center. Partner up – some fairly close fitness level
Brown Bag chose me – #ThanksForOverEstimatingMyFitness!
We would stay in pairs for a push with each other and accountability
Round 1
Run from center to a cone, do 15 Merkins
Run back to center, do 10 Jump Squats
Next cone, 15 merkins, center, 10 jump squats
All 8 outer cones – 120 Merkins; 80 jump squats
Al Gore on the 6
Round 2
Same thing – exercises would be CDD’s at the cones and Prisoner Squats in the center
Plank on the 6
Round 3
Same thing – exercises would be 2 count flutters at the cones and BBSU’s in the center
Hold 6″ on the 6
Recover on our 6 for a second as the burpees were brought back up
Remember your #?
START at the – # 12 for some, 11, 10, 9 whatever. Then run around and REDUCE the number by 1. 8 minutes – 2 extra than the start and we were tired so let’s see!! Huge T-Claps from YHC to Brown Bag for pushing us to finish this…without him I would have probably made it to 3 and lost 2 rounds. I hope everyone got em all in!
Head back to flag for TIME!
COT
Count-O-Rama – 11
Name-O-Rama
Prayer requests for Beefsteak and M and “BabyWatch”
Prayer requests for High Interest’s Cousin and marriage
Prayer requests for Stewy and M and new baby boy in the oven
Prayer requests unspoken
Praise report for Handy’s approval for adoption
Praise report for Brown Bag’s daughter – President’s List at USC!
BOM by YHC
Moleskin
– Quite simply – ridiculous work by everyone this morning. Every man worked non-stop and worked hard. It was a beautiful site to behold as men pushed and pushed for 45 solid minutes! And that just pushed each man next to the other. Great job!
– Not sure where Crankbait was laying down though, but his entire back was covered in dead grass. Good thing his M got him a seat protector for that #SweetRide
– Brown Bag turned our 8th Merkin cone into booyah/pattycake merkins. Extra hard!!!
– Rocky Top – the code is the 1st 4 numbers of our local zip
– Redcoat had been gone a week, but you wouldn’t have known it!
– When I told everyone to partner up by fitness level – a few told El Red Cardo he was on his own!
– Texas Ranger continues to get stronger and stronger with every beatdown!
– Sunshine and Vitamin D kept on and on and on. Great to see
– High Interest was bored today. He didn’t have any weasel shaking to do in this group!
– Boxcar was quiet in his red hoodie, but I did hear there is some trouble in his #Bromance. Apparently #TheIntern is taking some of Skidmark’s time. O, and Podcast is meeting Rousey’s mom!!! They are taking things to a whole new level.
– Along those lines, nothing to fear about the #BestBromance – it is still going strong – Bling was just wore out after leading a great #WaveRucker Q yesterday to honor #RobbieMiller, and then having to drive 7 hours, since ya know, that drive interfered with his usual “soak and nap” routine.
Announcements
– QSource – GREAT work – Principle 3 and 4 were covered – Group and LDP – If you can make it out at 0445 on Thursday, DO IT!
– P200 – Get with Sunshine or Hot Tub and get him $$$ – HC now!
– Hopefully everyone saw the 1st email blast with some cool data on one of our Brothers – Texas Ranger. We have a few more in the kitty we will send out every other week or so, but feel free to email F3GrandStrand@gmail.com with your answers to the questions and we can add you to the queue (there you go Redcoat!)
– Starting tomorrow – February 1, our absent 1st F Q and our present Weasel Shaker are calling for a Merkin Challenge! 100 per day for week 1; 150 for week 2; 200 for week 3; 250 for final week. Includes those done at beatdowns.
– Next Wednesday will be #2ndF Lunch. Place TBD hopefully before 11:30 AM on that day and hopefully a place that is not shut down by DHEC
– Ground Zero Dragon Boat – April 27. Brown Bag on Q. Get with him. DEFEND our championship!!!!
– We have a “networking/business directory” in our Slack Channel. The linked is pinned, so get on it, and it can be a great resource for guys looking for someone in a particular field. For example, as we learned from the email blast – Texas Ranger is a Bridge Engineer! So, if you need one. Boom!
– Boxcar said to come back to #TheVillage tomorrow if you want. There “should be” a good Q. Since he’s on Q I guess he hasn’t written it yet, but we all know it WILL be a good Q. There is also running at Hulkamania and lifting heavy stuff at Beachbells
Aye!
OneCall
