YHC had a pretty good Q put together with a lot of PT in it courtesy of ChatGPT, but arrived feeling a little lethargic and decided to go with the standard ruck. In lieu of not having a PT workout to BB, please accept this ChatGPT generated story about our adventures: Penelope, Valvano, Headgear, and …
First post in nearly two weeks for YHC as family has taken priority for the last little bit. Mumble chatter over the group text had been strong as Crabs worked the comms, calling people out and getting a few of our BombSquad brethren to HC to showing up and guilting at least Hedgehog into showing. …
Conditions: High 50s, dry, pleasant weather for an F3 workout! #CP is a moderate pace bootcamp that is IR-FNG-Kotter friendly. It doesn’t mean that workouts are easy, it means that the Q has to work a little harder planning a WOD that has the right blend of exercises, flow, plenty of modifiers (easier and harder) …
AO: The Plank Conditions: Perfect I knew it was gonna be a good day when I heard Jim Morrison & The Doors blaring from Brown Bag’s car as he entered the parking lot. 5:14 – One Minute Warning 5:15 – Proper Disclaimer COT: 25 SSH IC; 25 Imperial Walkers IC; 20 TTT IC; 15 Windmills; …
Disclaimer, The following beatdown and backblast are the sole intellectual propertity of CHATGT, which will make this the first beatdown and backblast solely concocted by an AI. WARM-UP: We started with a light jog around the field to get our hearts pumping and loosen up our muscles. We then moved on to some dynamic stretches …
Conditions– Crisp/cool- High 40s A bit of a colder start in the gloom this morning, but still nothing better than the feeling of completing a beatdown, especially being on Q, to get your morning started on the right foot. I’ve been nursing an injury and been on IR lately. The consistency has not been there, …
AO: The Plank Conditions: Perfect **********Play this song to set the mood before reading the BackBlast: https://www.youtube.com/watch?v=P8-UukXUk1k There was some trepidation from other AOs the night before as to whether our regularly scheduled programming would need to be put on hiatus due to inclement weather predicted for 5 am this morning. The local weather apps …
The question was raised yesterday afternoon. Who is going to join YHC in the gloom at Dough Shaw? The responses were slow to come in but eventually 2 pax responded. The requests for rucks and bags were given as YHC had no idea what to bring to the party. YHC even mentioned that we might …
Conditions: Wet, with continued wetness, occasional strobe lighting and a rumbling low end befitting the Phil-zone. Got to the AO a bit early and it started to rain. Went out to the coupon pile to collect a couple of coupons to use under the eaves in case it got heavier. Judge Judy pulled up right …
Conditions: 50s, with a half moon. Jumped onto the Q sheet last minute for Warthog since it was open and I’d missed the AOQ handoff to Baggage a couple weeks ago due to travel. I’d had a decent idea of what I was going to do, but just before starting, Baggage let slip that they …
