Crazy Eights

Crazy Eights

Workout Date:

10/25/2017

QIC:

Sunshine

PAX:

Buffet, Fly Over, Bobsled, Handy Manny, Kitten, Mudslide, Rousey

The Thang:

AO- Bombsquad

Conditions: Cool (Low 50s) and pretty outside.

COP
SSH x 2o IC
Windmills x 25 IC
Imperial Walkers x 25 IC
TTT x 25 IC
Lil’ baby Arm Circles x 15 IC
Reverse x 15 IC
Mosey to 8 pain stations around AO property parking lots in figure eight pattern 
Set 1
Station 1: 25 Merkins, Station 2: 25 lunges, Station 3: 25 Burpees, Station 4: 25 Dips,  Station 5: 25 Prisoner Squats, Station 6: 25 BBSU, Staton 7: 25 Flutter Kicks, Station 8: 25 Lizards on the run (alternating mountain climbers crossed with Peter Parkers).
Plank waiting on the 6
Set 2
Repeat all eight stations with 20 reps at each station
Plank to wait on 6
Set 3
Repeat all eight stations with 15 reps at each station
Plank to wait on 6
Set 4 (running out of time)
Repeat all eight stations with 5 reps at each station
Plank to wait on 6
Mary
Plank until time
COT
Announcements: Halloween convergence, The Village to open Nov 7 (EH an FNG and put on Q sheet), Republic needs help with Q and attendance
Prayer request: Handy’s family is starting adoption process.
Prayer led by YHC.  Honor to lead, #ISI, #Acountability, #EHanFNG

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