It’s raining PAX

It’s raining PAX

Workout Date:



The Thang:

Completed disclaimer including fumbling my words as is typical for a Monday morning. Rain was light at this point.

Began with typical warm up including SSH, temp squats, TTT, windmills, little baby arm circles, over head clap…….rain was getting heavier at this point

After warm up;

light run around the AO landing at the student center parking lot.

11s with Carolina dry socks on one end and jump squats on the other.

light jog to large parking lot.

7 of diamonds commenced with heavy rain and large puddles. Activities included 7 burpees at all 4 bases, 14 4 count flutters, 21 merkins and 28 squats followed by 21 2 count shoulder taps and 14 overhead press respectively.

back to shovel flag where we finished with a Rubber style yoga plank tour.

all completed countorama, nameorama, announcements

New FNG named Dollywood due to his being from Pigeon forge and works as an entertainer/singer for a piving.

prayers and praises and all went back home a little more tired and a lot wetter then they came!