JudeeChop Anyone!?!?
Workout Date:
05/07/2019
QIC:
Rousey
PAX:
F3 GrandStrand and Republic Pax
The Thang:
- Q: Rousey, with help from Ninja-in-training Podcast.
- Who: All PAX – all fitness levels – no experience necessary.
- When: Saturday mornings (only) relaunching 6/8 at Warthog 6am – 7am with sessions throughout the summer ending early September. Schedule is generally as follows:
- 1st and 3rd Saturday of the Month: JudeeChop/JC will be held at Warthog 6am – 7am before normal bootcamp.
- 2nd and 4th Saturday of the Month: JC will be held at BombSquad/BS 6am – 7am during normal bootcamp.
- Schedule permitting, we’ll take this show to F3Republic a Saturday or two during the season!
- What: This is a low impact alternative (but high energy) workout with substantive self-defense techniques primarily from Boxing, TaeKwonDo, Hapkido, Arnis and Judo/Catch Wrestling.
- We will warm-up/COP & COT together with regular bootcampers.
- HC’s would be great to better plan the workout, but not necessary.
- Workouts will also accommodate a PAX who wants to do ½ JC and ½ bootcamp.
- We frequently have “Extra Credit” (prior to JC sessions and especially at BS AO). This EC aka “Pre-Chop” is a 20-minute HIIT style workout often with boxing, burpees, bells and more.
- 2.0s: YHC will be coordinating with the Q of the highly successful and anticipated 2.0 summer evening workouts to hold a special session of JC designed for the kids that’s fun and gives the shorties stranger-danger type skills.
Looking forward to another season of training and being a harder target!
Aye!
Rousey
