Nut gazers for national nut day
Workout Date:
10/22/2018
QIC:
Rocky Top
PAX:
Quaker,Rubber, Quaker, Skidmark, Boxcar, Brownbag, El Red Cardo, Beef Steak, Rocky Top
The Thang:
Conditions:
Clear skies, calm wind, clean 42 F
The Thang
One minute warning, welcome to f3 and the disclaimer,
Warm-up
30 ssh/11 merkins/10 burpes OYO/10 Temp squats/
20 yards of karaoke, toe touches, skips, back pedal, moving ssh
Squats to the song “Bring Sally up, Bring Salley down.”
Mosey to main big parking lot.
100 merkins with a sprint at each break
Mosey to the coupon pile.
Reps 18, 15, 12,9,6,3
Exercises
Overhead squats, curls, goblet squats with a jog between round. 6 total rounds
Pax named exercise BALL GAZERS with toe touches for 30 seconds each man
Mosey back to flag
Consulted the beatdown box for flutters and burpees.
Time!
COT
Count-O-Rama 8
Name-O-Rama
Beefstake led the prayer
Aye
Rocky Top
