Nut gazers for national nut day

Workout Date:

10/22/2018

QIC:

Rocky Top

PAX:

Quaker,Rubber, Quaker, Skidmark, Boxcar, Brownbag, El Red Cardo, Beef Steak, Rocky Top

The Thang:

Conditions:

Clear skies, calm wind, clean 42 F

The Thang

One minute warning, welcome to f3 and the disclaimer,

Warm-up

30 ssh/11 merkins/10 burpes OYO/10 Temp squats/

20 yards of karaoke, toe touches, skips, back pedal, moving ssh

Squats to the song “Bring Sally up, Bring Salley down.”

Mosey to main big parking lot.

100 merkins with a sprint at each break

Mosey to the coupon pile.

Reps 18, 15, 12,9,6,3

Exercises

Overhead squats, curls, goblet squats with a jog between round. 6 total rounds

Pax named exercise BALL GAZERS with toe touches for 30 seconds each man

Mosey back to flag

Consulted the beatdown box for flutters and burpees.

Time!

COT
Count-O-Rama 8
Name-O-Rama
Beefstake led the prayer

Aye

Rocky Top