Poking the Bear and Crushing the Day!

Poking the Bear and Crushing the Day!

Workout Date:

12/12/2018

QIC:

Rocky Top

PAX:

Humback, Vitamin D, Texas Ranger, Beef Stake, El Red Cardo, Rubber, Brown Bag, Box Car, Quaker, Skidmark,

The Thang:

Conditions
A warm 36 F with ice on the truck and frost everywhere
1 Minute warning

Disclaimer

The THANG

Pax hazed the QIC but it was okay because I knew what was coming.

In cadence
Side straddle Hop
Temp Squats
Cherry Pickers

2 Lines
Kareokee
Walking Toe Touches
Toy Soldiers
Back pedal down/sprint back
Leap Frog/Shuffle Back

Indian Run
100 merkins/ with sprints during breaks in merkins

Indian Run to Coupons
W/ coupons. Reps 12, 10, 8, 6, 4, 2 *Run between each set of reps*
1.Blockies or Manmankers
2. Curls
3. Bear Complex (basically a blockie with an extra press and squat)
4. Rows
5. Bus Drivers

Mosey back to C.O.T.

Beef stake’s choice since he finished the most reps.
Mountain Climbers in cadence 25 reps

Plank
Hello Dolly’s 10 reps OYO
Plank- Cont-O-Rama
Time

C.O.T.
Count-O-Rama – again for clarity
Name-O-Rama

Announcements
Christmas Party
Operation Sweet Tooth toy drop this MONDAY, December 17, 2018 6:30PM –Info here: http://f3grandstrand.myrtlebeacheventmaps.com/regionnews/operation-sweet-tooth-2018/

Huge UGLY SWEATER Christmas Convergence on December 22 at 0700 at #BombSquad!
Brown Bag and his supportive M!
Spoken and unspoken Prayer requests
Prayer led by Beefstake.

Rocky Top

 

 

Leave a Reply