You can always push harder!
Workout Date:
03/30/2019
QIC:
Handy Manny
PAX:
Rousey, Brown Bag, Vitamin D, El red cardo, The Intern, Skidmark,Rockytop, Bountygate
The Thang:
Conditions 54 and perfect.
As normal I sprung out of bed ready before my alarm went off. Wait I have not needed an alarm since I have not sleep in 6 years. The age of my oldest 2.0. Pumped and ready to go I scarfed down some super energy bites (date balls) grabed a small cup of the black nectar and washed them down. As I pulled out of the neighborhood heading down river oaks I saw a familiar vehicle pulling out of the next gate. Al right a fellow pax heading to battle.
Fastforward 11 minutes…..
5:59 F3 Disclaimer
6:00 Time to get going
Mosey
20 SSH IC
5 Burp n Merk OYO
Mosey
Imperial Waklkers IC
5 Burp n Merk OYO
Mosey
TTT IC
5 Burp n Merks
Mosey
15 squats hold at 15
Mosey to the truck which had 12 pallets waiting for the pax accepting todays challenge
THE THANG “get your mind right you can always push a little more”
Push pallet hair burner style to the corner of the facility (plank on the six)
20 Plank jacks IC
Push pallet to the east entrance (wow a little bit of a haul) plank on the six
20 plank jacks IC
Push pallets to the center parking lot
1 minute of jump knee tucks
Mosey to the tower
20 dips IC
Mosey to the parking lot
55 Flutter Kicks IC
Mosey parking lot 2X
Broad jumps across parking lot
20 Mountain climbers IC
Mosey parking lot 2X
25 dips IC
Mosey pl 2x
Burpee lot shuffle down & back
30 American Hammers IC
Mosey pl 2x
Push pallets to back corner
Mosey
20 bobby hurley OYO
Push pallets to the back middle
Mosey
Finish strong to last corner
add pallets to coupon pile and mosey back to the flag
20 Burpees to end the workout
Announcements
- Dragon Boat race coming up April 27th
