BackBlast The Only Bad Workout Is The One That Didn’t Happen

The Only Bad Workout Is The One That Didn’t Happen

Conditions: Low 40s; #Beachbells (BB) workouts are now held in the rear parking deck near the movie theater until Spring. Equipment: Kettle Bell (KB); weights: 1 30 lb., 1 40 lb, 1 50 lb., and 1 80 lb. YHC/QIC’s turn to Q #BB this month. Minimal chatter and response on Slack as to who was …

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BackBlast Thrusting In the Gloom!

Thrusting In the Gloom!

Conditions: High 40s. We are now in cold weather protocol, so the #BeachBells (BB) workouts now happen in the Market Commons Garage (near the movie theater) to give us a break from the deceivingly harsh elements of the Long Bay. Equipment: Kettle Bell (KB); weights: a cornucopia of bells this morning (OneCall’s stash and Hamburglar’s …

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BackBlast 5 #HIM and a little weight

5 #HIM and a little weight

Conditions: High 50s; chilly for us Southerners that prompted us to take the show to the Market Commons parking deck (the cold weather alt. #BeachBells BB AO location). Equipment: Kettle Bell (KB); weights: full load of bells this morning (part OneCall’s stash and part Hamburglar’s stash). So, 1 set of 30 lbs., 1 set of 40 lbs., 1 …

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BackBlast Manmaker Mania

Manmaker Mania

Conditions: High 60s; uncharacteristically cool. Equipment: Kettle Bell (KB); weights: Full load of bells this morning. So, 1 20 lb., 1 set of 30 lbs., 1 set of 40 lbs., 1 set of 50 lbs., 1 60 lb., 1 70 lb., 1 set of 80 lbs. and the whopping 100 lb. YHC/QIC had been DR …

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BackBlast Substitute Q…

Substitute Q…

Conditions Mid-70s Billboard had the Q so YHC knew it would be lots of heavy lifting since he is an animal.  When I woke up at 0400 I had a 0126 missed call from Billboard.  While I would like to think it was just him calling to tell me how excited he was to Q …

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BackBlast The Dynamic Duo!

The Dynamic Duo!

Conditions: mid 70s; SC summer is here! BYOTT per AOQ! Equipment: Kettle Bell (KB); weights: Partial load of bells this morning. So, 1 set of 30 lbs., 1 set of 40 lbs., 1 set of 50 lbs., 1 80 lb. Sandbag; weight: 1 60lb. YHC/QIC had been DR for over 2 weeks and wanted to …

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BackBlast Spittle flying everywhere

Spittle flying everywhere

Conditions Fall weather!!!  64 degrees and beautiful Having missed KB’s the last 2 weeks due to some extra ruck training, YHC was anxious to get back.  Kept checking the Q sheet and saw nobody listed….wondering…wondering…Headgear tells me in another conversation – o no!  I committed to Q, but I wanted to take the morning off …

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BackBlast Welcome to the Ruck Drag!

Welcome to the Ruck Drag!

Conditions: 70s, humid, but no rain. Time to go sleeveless. BYOTT per AOQ! Equipment: Kettle Bell (KB); weights: All KBs in OneCalls’s garage. So, 1 set of 20 lbs., 1 set of 30 lbs., 1 set of 40 lbs., 1 set of 50 lbs., 1 60 lb., 1 70 lb., 1 set of 80 lbs, …

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BackBlast Use that thing anyway you want to use it!

Use that thing anyway you want to use it!

Wow my first Q at Beach bells oh boy oh boy oh boy!!!!! What shall I do, what shall I do???? So much to think about!! Well I guess I was over excited for this whole first Q on kettlebell workout!! So exciting!! Well arrived at normal outside area for my beat down and right …

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BackBlast 3 Men or He-Men?

3 Men or He-Men?

Conditions: Mid 60’s & rainy YHC pulled into the AO to see his brother in tank top Wolverine already waiting for him. Jingles decided to take time away from living at work to show up & show us how it was done. With most of our “regular” (nothing regular about them) PAX taking the morning …

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