BackBlast Breakin All The Rules!

Breakin All The Rules!

Conditions: Low 60s.  Almost time to move #Beachbells (BB) to its outdoor warm weather spot and show off our swoleness to onlookers who might be at Market Commons at 0515! Equipment: Kettle Bell (KB); weights: 1 40 lb., 1 50 lb. and a 40 lb. rucker.  We were a little light on KBs since they were spread out among other Pax. For posterity …

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BackBlast The Dynamic Duo!

The Dynamic Duo!

Conditions: Mid 30s. #Beachbells (BB) workouts are held in the rear parking deck near the movie theater until Spring. Equipment: Kettle Bell (KB); weights: 1 30 lb., 2 40 lbs., 2 50 lbs., and 1 60 lb.  Sandbag (SB): 1 60 lb.  Bucket (B): yep…it was in play just 50 lbs. tho. YHC/QIC took the Q so that Hamburglar …

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BackBlast On the Board First!

On the Board First!

Conditions: Mid 50s. #Beachbells (BB) workouts are held in the rear parking deck near the movie theater until Spring. Equipment: Kettle Bell (KB); weights: 1 30 lb., 1 40 lb., and 1 50 lb. YHC/QIC’s turn to Q #BB this month. Minimal chatter on Slack, but I did get a HC from Hamburglar and then …

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BackBlast The Only Bad Workout Is The One That Didn’t Happen

The Only Bad Workout Is The One That Didn’t Happen

Conditions: Low 40s; #Beachbells (BB) workouts are now held in the rear parking deck near the movie theater until Spring. Equipment: Kettle Bell (KB); weights: 1 30 lb., 1 40 lb, 1 50 lb., and 1 80 lb. YHC/QIC’s turn to Q #BB this month. Minimal chatter and response on Slack as to who was …

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BackBlast Thrusting In the Gloom!

Thrusting In the Gloom!

Conditions: High 40s. We are now in cold weather protocol, so the #BeachBells (BB) workouts now happen in the Market Commons Garage (near the movie theater) to give us a break from the deceivingly harsh elements of the Long Bay. Equipment: Kettle Bell (KB); weights: a cornucopia of bells this morning (OneCall’s stash and Hamburglar’s …

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BackBlast 5 #HIM and a little weight

5 #HIM and a little weight

Conditions: High 50s; chilly for us Southerners that prompted us to take the show to the Market Commons parking deck (the cold weather alt. #BeachBells BB AO location). Equipment: Kettle Bell (KB); weights: full load of bells this morning (part OneCall’s stash and part Hamburglar’s stash). So, 1 set of 30 lbs., 1 set of 40 lbs., 1 …

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BackBlast Manmaker Mania

Manmaker Mania

Conditions: High 60s; uncharacteristically cool. Equipment: Kettle Bell (KB); weights: Full load of bells this morning. So, 1 20 lb., 1 set of 30 lbs., 1 set of 40 lbs., 1 set of 50 lbs., 1 60 lb., 1 70 lb., 1 set of 80 lbs. and the whopping 100 lb. YHC/QIC had been DR …

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BackBlast Substitute Q…

Substitute Q…

Conditions Mid-70s Billboard had the Q so YHC knew it would be lots of heavy lifting since he is an animal.  When I woke up at 0400 I had a 0126 missed call from Billboard.  While I would like to think it was just him calling to tell me how excited he was to Q …

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BackBlast The Dynamic Duo!

The Dynamic Duo!

Conditions: mid 70s; SC summer is here! BYOTT per AOQ! Equipment: Kettle Bell (KB); weights: Partial load of bells this morning. So, 1 set of 30 lbs., 1 set of 40 lbs., 1 set of 50 lbs., 1 80 lb. Sandbag; weight: 1 60lb. YHC/QIC had been DR for over 2 weeks and wanted to …

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BackBlast Spittle flying everywhere

Spittle flying everywhere

Conditions Fall weather!!!  64 degrees and beautiful Having missed KB’s the last 2 weeks due to some extra ruck training, YHC was anxious to get back.  Kept checking the Q sheet and saw nobody listed….wondering…wondering…Headgear tells me in another conversation – o no!  I committed to Q, but I wanted to take the morning off …

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