BackBlast New Year, Same Bells

New Year, Same Bells

It was a beautiful Friday morning for Kettlebells. It’s been a few wroouts since YhC has posted a backblast, so my New Years resolution ea to start doing them again. All the Pax started to converge and spread out the bells in order.  Numbers have been great lately so I’ve been very happy about that. …

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BackBlast Weights getting moved….

Weights getting moved….

Conditions A much warmer 37 today Thursday night – load 13 KB’s; plan Q as Wolverine messaged he would likely be out due to M’s schedule. Ask Weedeater if he is going.  Basically commits and I ask him to bring cinderblocks.  Excellent. Until 0422 when he texts to say he won’t make it.  I asked …

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BackBlast WPDE in the house!!! Good morning Carolinas!!!

WPDE in the house!!! Good morning Carolinas!!!

What a glorious morning!!!!   23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!!  It just so happened to be 49 degrees with a cold rain beating …

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BackBlast What did you call those things Rousey???

What did you call those things Rousey???

Conditions 57.  Nice. Yesterday, Rousey was a HC.  He showed.  Billboard was a HC.  He showed.  Weedeater was a HC.  He, wait for it, didn’t show.  Penelope was a CC (a new term for what his level of commitment was that you can ask him about – apparently equated to a no show).  Wolverine is …

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BackBlast FOAD deleted

FOAD deleted

Conditions Low 50’s.  Cool, misty, then rained a lot Raining in CF.  Not raining at AO.  But it was in the air.  Decision made to roll to parking deck to keep heavy metal dry.  4 men lifted lots of stuff! The THANG Round 1 Swings 8-10 per bell Pick 6 bells and get progressively higher …

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BackBlast Intro to Early Bird

Intro to Early Bird

Conditions 77. Humid Yesterday, EB had a FNG (CarMax).  The FNG was asking EB about KB’s.  EB asked YHC to confirm earlier start time.  YHC confirmed and said I assume you too will post since he’s your guy.  EB was a solid (maybe).  YES!  He showed.  But CarMax did not. Since it was EB’s 1st …

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BackBlast 100 lbs. of Good Livin

100 lbs. of Good Livin

Conditions: 80s with a little humidity and ground finally dry (enough) to swing the bells outside on our normal turf.  FIA across the parking lot taking their DRP — way to go! Kettle Bell (KB) Weights: 1 set of 40lbs., 1 set of 50lbs., 1 60lb., 1 70lb., 1 80lb. and the hulking 100lb. The F3 GrandStrand’s supreme …

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BackBlast Flashdance


No, not Flash dancing….the movie, Flashdance!! Conditions Debated last night and this morning.  We are like a bunch of old ladies.  Rain.  Yes.  No.  Maybe.  Ground is wet.  Penelope has new shoes.  Lightning.  On and on.  Executive decision made on drive in as lightning was BAD and no need to be holding huge hunks of …

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BackBlast Total Body Beatdown!

Total Body Beatdown!

BeachBells had a brief hiatus due to DR PAX but we were getting back it at today.  YHC rolled to the usual spot and the rain was coming down at a steady pace.  OneCall pulled up and we made an executive decision to take it to the back parking deck.  That only meant it was …

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BeachBells Friday the Girthteenth…Kettlebells Edition

Friday the Girthteenth…Kettlebells Edition

YHC doesn’t normally do the Standard but since Q’ing DR decided to double down. Quaker, Billboard, and YHC were ultimately punished by trying to keep up with the blistering pace of Bluegrass for some 400 training. Technically these turned into 480’s, but none the less all left stronger, and Billboard even asked for more post …

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