BackBlast Don’t Not Do Something (ie, Do Something) #DoubleNegative

Don’t Not Do Something (ie, Do Something) #DoubleNegative

Conditions TANK TOP WEATHER IS BACK!  66 degrees There’s something about putting on a slightly too tight tank top, possibly a ladies version, that just screams bad***ery.  Last night Wolverine was still battling sickness (get well Brother), so YHC usually defaults the Q here.  Which I love.  And which I had been stealing stuff like …

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BackBlast 4 Outstanding men and their weights

4 Outstanding men and their weights

Conditions: 40 degrees; we assembled in the parking deck. YHC offered to Q in an effort to give the AOQ (Wolverine) and oft QIC (One-Call) a break and just show up, throw around some weight, get a good sweat and enjoy not having to herd this rambunctious cadre of alpha males.  It would seem that planning …

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BackBlast Slippage

Slippage

Conditions Eh.  50’s.  Decent.  Windy at the AO tho made it feel colder.  Then it started raining Found out yesterday YHC was gonna Q as Wolverine is out with the flu.  Come up with something that would destroy us all.  Mission accomplished. 100 lb KB 2 x 80 lb KB 70 lb KB 60 lb …

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BackBlast 916 lbs

916 lbs

Conditions Freezing.  29.  Frost everywhere.  Including the cars.  #DefrostAlreadySoICanDriveWithoutPeekingOutThisTinyHole Like most of the Carolinas apparently, we have a lot of PAX either down with the flu or other sickness or the M’s or 2.0s are and dad help is needed at home.  There have been a lot of sub-Q’s throughout the last few weeks and …

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BackBlast WHHHATTT!! 2 80lbers!!

WHHHATTT!! 2 80lbers!!

The Pax spoke (YHC Included) and decided to take our weights to the parking deck this AM.  It was a brisk 31 Degrees outside but a balmy 98 degress in the parking deck or as YHC has come to call it “The Pain Palace”.  Last week’s Vanity workout went so well I figured that we …

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BackBlast VANITY!!!

VANITY!!!

YHC was overly excited for this particular Q due to a specific word that YHC mentioned stupidly on Slack. VANITY TOP.  I paid for that comment. So I wanted to make sure the PAX did as well. The back was feeling better so I figured we would put in a good workout for the day. …

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BackBlast 100 lb KB is EXACTLY what we were missing!!!

100 lb KB is EXACTLY what we were missing!!!

Conditions Stupid cold for anywhere, but for SC especially – 19, wind chill in the single digits Well today was supposed to be a HUGE convergence of the 2 awesome GrandStrand Kettlebell workouts – #BeachBells and #SouthernBells.  We all kind of planned this without really checking with the #Beachbells AOQ.  So last week, YHC was …

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BeachBells it’s a deep burn

it’s a deep burn

condition 27 and icy YHC came out of his house to drive to the AO and did not realize that his windshield was iced over. So YHC had to drive like ace ventura for the first half mile until the heater warmed up. 0515 disclaimer given   Round 1 30 seconds on 15 off kB …

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BackBlast Flexibility Training

Flexibility Training

8 properly pumped PAX worked on their flexibility training by flexing their muscles throwing around lead balls with non girly-man handles… cousin Ahhnald would have been proud! Warm Up: 1 set 8 reps. ea. swinging each kettle bell (2 30 lbs, 2 40 lbs, 2 50 lbs, and 1 80 lbs) one arm or two.  The …

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BackBlast Ugly Sweaters Really Make a Workout look…uh…weird???

Ugly Sweaters Really Make a Workout look…uh…weird???

Conditions 33, Cold, but most of us had sweaters and were warm!  Except Bluegrass, sporting the #ReindeerBoob exposed to the chill!!!  And soggy, wet, tights.  #NoSecrets This is really one of the most fun workouts ever!  Our annual ugly sweater convergence is always a blast and guys pull out all the stops, oftentimes having the …

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