BackBlast SandBlox is BACK!

SandBlox is BACK!

Sandblox is back! After shutting down last Friday so we could give Elite Friday’s a proper send off, 3 PAX showed up back on the beach to throw some blocks around.  Disconnect brought the blocks, Bubbles brought the intensity, and YHC brought shorts so short that even Bling would blush. We circled up around the …

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BackBlast Block on the beach

Block on the beach

About 70 medium Humidity. With The good news I got yesterday, I will be honest, I didn’t want to come out this morning. I’ve  been extremely tired and beat down. I realized that life is more about the experience and you can always sleep when your dead. Ha! Went and spent my entire lunch break …

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BackBlast Beach, blocks, and Gods Masterpiece

Beach, blocks, and Gods Masterpiece

First time Qing a blocks are the beach, so needless to say I was a bit nervous. this is a challenging work out alone, but to come up with a Q that is 1.5 hours even more challenging, all credit to billboard and flash for coming up with this stuff. Arrived Bright eyed and bushy …

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BackBlast Bells by yo-self

Bells by yo-self

Accountability starts with you. You hold yourself accountable and YOU set the example. Yesterday I was not quite sure what happened at The beatdown with jingles yesterday when I made a comment to Hamburglar, on what I should bring today for the bells work out….. he informed me he had to go give another AO …

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BackBlast Day Umteen Thousand of World Shutdown

Day Umteen Thousand of World Shutdown

70ish   Modified Virtual Disclaimer recited in plank position.    Crankbait noticed that we were Three-Quarters of our Lock’d & Loaded Shieldlock, where’s Humpback?   10 Merkins SC 20 SSH IC 20 TTT IC 20 IW IC 20 HillBillies IC   COUPON WORK   15 OHP w/ Coupon OYO 15 Bent Over Rows w/ Coupon …

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BackBlast Chuck Bryson from Shelby!

Chuck Bryson from Shelby!

It was the first virtual Q for YHC and it could definitely use a little improvement! Audio was different when leading. Couldn’t hear as well! Camera angle is crucial. We made it work, after a quick phone call to BrownBag and away we went!   Warmups: SSH, Imperial Walkers, Squats, Windmill, stretch, Arm Circles, Merkins, …

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BackBlast Breakin All The Rules!

Breakin All The Rules!

Conditions: Low 60s.  Almost time to move #Beachbells (BB) to its outdoor warm weather spot and show off our swoleness to onlookers who might be at Market Commons at 0515! Equipment: Kettle Bell (KB); weights: 1 40 lb., 1 50 lb. and a 40 lb. rucker.  We were a little light on KBs since they were spread out among other Pax. For posterity …

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BackBlast The Dynamic Duo!

The Dynamic Duo!

Conditions: Mid 30s. #Beachbells (BB) workouts are held in the rear parking deck near the movie theater until Spring. Equipment: Kettle Bell (KB); weights: 1 30 lb., 2 40 lbs., 2 50 lbs., and 1 60 lb.  Sandbag (SB): 1 60 lb.  Bucket (B): yep…it was in play just 50 lbs. tho. YHC/QIC took the Q so that Hamburglar …

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BackBlast On the Board First!

On the Board First!

Conditions: Mid 50s. #Beachbells (BB) workouts are held in the rear parking deck near the movie theater until Spring. Equipment: Kettle Bell (KB); weights: 1 30 lb., 1 40 lb., and 1 50 lb. YHC/QIC’s turn to Q #BB this month. Minimal chatter on Slack, but I did get a HC from Hamburglar and then …

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BackBlast The Only Bad Workout Is The One That Didn’t Happen

The Only Bad Workout Is The One That Didn’t Happen

Conditions: Low 40s; #Beachbells (BB) workouts are now held in the rear parking deck near the movie theater until Spring. Equipment: Kettle Bell (KB); weights: 1 30 lb., 1 40 lb, 1 50 lb., and 1 80 lb. YHC/QIC’s turn to Q #BB this month. Minimal chatter and response on Slack as to who was …

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