70ish Modified Virtual Disclaimer recited in plank position. Crankbait noticed that we were Three-Quarters of our Lock’d & Loaded Shieldlock, where’s Humpback? 10 Merkins SC 20 SSH IC 20 TTT IC 20 IW IC 20 HillBillies IC COUPON WORK 15 OHP w/ Coupon OYO 15 Bent Over Rows w/ Coupon …
YHC has been threatening a visit to ElevationMonday since its inception in September 2019. This week EM would be conducted at the Hulk, which is familiar territory, so last evening I made a HC. Not only did I HC, but I also challenged some other PAX from BombSquad & The Village to do the same. …
Conditions 50ish. Pretty decent #EM was up and as usual, posts were made in the Slack channel to see who was a HC. The Q rolls around to various PAX, and I had some thoughts so I took it this week. Figured we’d have our standard 4-6, but some had other obligations so it was …
Yesterday, YHC asked the pax if there would be any heartbreak if the AO was moved this morning from the Grand Dunes Bridge to the Hulk Bridge. YHC stated that I had created an OKish beatdown but needed more space than what the Grand Dunes bridge had to offer. Not only were there no complaints, …
Elevation Monday- starting the week on the right foot! I grabbed the Q and put together a beatdown that PAX would feel the rest of the week! Put out an “HC” call yesterday- got 7 HC’s. Asked for 4 60 pound bags, and got them- awesome work and commitment dudes! picked up my compadre at …
Elevation Monday- relocated to the Hulk this week, appreciate everyone willing to make the change (and hoping no one was at Doug Shaw at 0500!). Asked for sand bags and got them! Picked up my Amigo at 0450 and made our way to the Hulk on this rainy, 70 degree morning! 100 pound & 3 …
Star Log- Day 7. Feeling sore, tired, no relief in site……. Monday- Elevation-Doug Shaw- here we go! OC picked me up at 0440, made our way over to the stadium. about 46 degrees and clear- Valvano was looking for meteors all workout long. had the SANTA workout from Waverucker last Wednesday, so I figured we …
Elevation Monday- the newest little brother of our region! Lots of regulars “out of the office” this week, so numbers were scarce when I posted in Slack yesterday. Got T&C and Lombardi to HC, so away we go to the Crown Reef- the “highest” of all our elevations! Met the boys at 0500, rucked up, …
Conditions Coldish – 41 #ElevationMonday at Doug Shaw Stadium! 30 minutes in the gloom and 30 minutes under the lights!!! Stairs and a beautiful track and field to get some work done! This morning was Veteran’s Day – a day near and dear to all of our hearts. Honoring those who serve and who …
