BackBlast The Pit Stop without a pit crew.

The Pit Stop without a pit crew.

The Thang Shovel flag planted at 0720 by YHC. Tried to EH one of the guys walking by; no luck. 0730 then 0735 and 0740. Since there was a PAX of one, decided a morning mosey would be good, since I was already at the Pit. 45 minutes later back to the shovel flag, grabbed …

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BackBlast 2+1+1=4

2+1+1=4

It was a beautiful day for a workout when Cheetah and I pulled into the PitStop. The only problem: no PAX. We tried to EH a few guys to no avail. At 7:30, no one was there, so Cheetah and I started getting back into the car to head home. But then, Rousey came walking …

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BackBlast Welcome back, Scout!

Welcome back, Scout!

It was a cool, but not cold, morning when Cheetah, Scout, and I walked into the parking lot at the PitStop. Since it was already 7:29 when we rolled in, I went on and gave the 1-minute warning. As there were no other PAX, I gave the disclaimer at 7:30 and we began. COP: 20 …

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BackBlast Saturday=Squatterday

Saturday=Squatterday

It was fairly warm for an early March morning when Cheetah (my 2.0) and I strolled into the parking lot at the PitStop. We could see Sunshine and Buffett jogging toward the AO off in the distance, so we knew we would have at least 4 PAX. After trying unsuccessfully to EH a few of …

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BackBlast Come As You Are!

Come As You Are!

Conditions: Low 50s, dry and slightly cloudy. Today was YHC/QIC’s second Q at this awesome mission-related AO!  Love taking the life changing principles of F3 to the Pit-Stop (PS) Pax and any on the fence FNGs.  In as much as YHC endeavors to inspire them, they undoubtedly inspire me with their resilience!  I was thinking about what keeps men on the sideline…spectating…and the …

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BackBlast On the 12th day of Christmas…

On the 12th day of Christmas…

Papyrus was waiting for me and Cheetah when we strolled into the lot at the PitStop. At 7:29, I gave the 1-minute warning, followed by the disclaimer at 7:30. We warmed up with: 20 ssh ic 20 ttt ic 20 iw ic 20 arm circles ic forward and reverse 15 dips ic Since today was …

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BackBlast Friends old and new

Friends old and new

It was 60 degrees and cloudy when Cheetah and I strolled into the parking lot at the PitStop. There were a few men milling around outside. We invited them to come out for the workout. While we didn’t succeed at EH’ing any of them, I did meet a new resident named Johnny who hopes to …

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BackBlast Give it a try!

Give it a try!

Conditions: Low 50s, on/off again rain with more in the forecast. This morning was YHC/QIC’s second Q at F3Grandstrand’s 1st mission AO #ThePitstop (PS) helmed faithfully by AOQ Kitten (obligatory meow). YHC posted at #BombSquad (BS) earlier where he was treated to (ala Skidmark) an assortment of pain stations finishing with an awful bodybuilders/fence hopping combo…all …

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BackBlast We Three PAX

We Three PAX

It was a cold, wet, dreary looking day when Cheetah and I pulled into the PitStop. Papyrus was already there trying to convince some of the residents to give F3 a try. I gave the one-minute warning at 7:29, followed by the disclaimer at 7:30. COP: 20 ssh ic 20 ttt ic 20 iw ic …

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BackBlast Burpees, Bells, Bucket and 4.25 #HIM

Burpees, Bells, Bucket and 4.25 #HIM

AO: The Pitstop (New Directions Men’s Shelter) Conditions: High 40s and blue skies. Today was YHC/QIC’s first Q at this awesome new AO.  Moreover, my fellow DR Pax The Body was in town this week vacationing with his M.  The Body while favoring the looks of both WWE stars Jesse the Body Ventura and Hulk …

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