Conditions: Post hurricane weather – calm, wet, but all of us were inside/sheltered for the most part. Workout was Qd via Virtual AO “The Safehouse” (#SH). Due to a strict COVID19 prevention posture at YHC’s workplace, YHC along with some other veteran Pax in similar situations decided to relaunch the VAO-VWOD concept as a workout …
NEW OFFICIAL AO!!! #ElevationMonday Men! Most of you have seen the tweets and/or seen the blood, sweat, and tears coming out the gloom on Mondays for several months. Well, here’s a little back story. Ruckers were training for the 50 mile GORUCK star course in Charlotte. What does Charlotte have that MB doesn’t? Hills!!! So …
This is to announce a new AO!!! AOQ’s – Billboard & Flash New AO name – SandBlox Location: Between Tropical Seas and the Crown Reef Hotels (Public Parking at 29th Ave South Beach access, MB) Day/Time: Mondays – 5:15 am until 6:15 am (1 hour!!!) – STARTS MONDAY, JUNE 3, 2019 Description: Full body exercises …
Q: Rousey, with help from Ninja-in-training Podcast. Who: All PAX – all fitness levels – no experience necessary. When: Saturday mornings (only) relaunching 6/8 at Warthog 6am – 7am with sessions throughout the summer ending early September. Schedule is generally as follows: 1st and 3rd Saturday of the Month: JudeeChop/JC will be held at Warthog …
The region’s newest AO – The Catapult – is well underway with a core group of quality guys who were either a little banged up, once-regulars, or want a place to work out at a lighter pace to call their own. Whatever the reason, the Catapult – the name suggesting to take a step of …
What: A competition to determine the best Q at each AO and crown the first Q of the year for F3 GrandStrand Who: The first 8 GrandStrand PAX per AO that sign up. There will be a maximum of 40 PAX. When: During regularly scheduled bootcamps during the month of March for the opening round …
Welcome to Q source! The F3 Nation initiative to increase 3rd F (Faith) and improve the leadership of the Pax. YHC was eager to get started after a couple weeks of planning and trying to figure out the ‘perfect’ time. It was go time! QSource In F3 Lexicon defined as “The Wisdom from which the …
Conditions: It was a cool, rain saturated, windy, overcast morning (Low 40’s) making Ugly sweaters ideal for the conditions. This Convergence has been long awaited as we were hopeful for Huge attendance from ALL across F3GrandStrand as this would be last convergence before the split of our region into F3GrandStrand and F3Republic under the idea …
It’s that time of year again, Pax of F3 Grand Strand, to participate in Operation Sweet Tooth. We have had great success in years past, and we’re looking to build on that success again in 2018. The mission of Operation Sweet Tooth is to provide hope and joy to children in need, in memory …
What a glorious morning!!!! 23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!! It just so happened to be 49 degrees with a cold rain beating …
