TheRepublic Sand Bags O Plenty

Sand Bags O Plenty

Rainy and humid conditions as the Pax assemble at he old gathering spot. We grab our trusty sandbags and take a mosey to the old police lot. Disclaimer given and the work begins. 30 SSH in cadence take a lap 15 TTT in cadence take a lap 15 Windmills in cadence take a lap 20 …

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BackBlast Postal DELIVERS during the FLO Flood! (9-25-18)

Postal DELIVERS during the FLO Flood! (9-25-18)

(Disclaimer:  YHC was given info to post last week. Better late than never!) While other area AO’s were under water last week, Postal had a great idea to Q a workout in Aynor.  The best thing is he did not know there has been some discussion on a new AO plant in Aynor in 2019. …

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BackBlast Traveling Man Q

Traveling Man Q

CONDITIONS: Thick, humid, liquid air was plentiful! THANG: 12 PAX gathered under the water tower in hopes to get better than they were when they got out of the bed. YHC was warmly welcomed back and the mumble chatter was engaged. SSH x 60 IC for the 2 months YHC was out of the country TTT …

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BackBlast Unshackling the Republic Warriors

Unshackling the Republic Warriors

500AM… YHC discreetly hides 10 concrete blocks by the old Conway bridge. Each block had a workout taped to it… upside down for later. 505AM… The onslaught of beatdown starved PAX start arriving and the mumblechatter begins. I couldn’t help but grin the entire time, as I knew I was fixing to bring the PAIN! …

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BackBlast Stuffed Crust 8-13-18 Republic BB

Stuffed Crust 8-13-18 Republic BB

FYI… Stuffed Crust says, I dont know how to do those BackBlast things, so Goldberg, I’ll text it to you and you can just do the backblast. So, here it is, verbatim. I copied, and pasted his three page long text. Enjoy!   One Minute warning… Disclaimer Given 25 SSN- in cadence 5 BURPIES OYO …

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BackBlast Splish Splash- I warned you a towel was needed!

Splish Splash- I warned you a towel was needed!

The Q sheet had Big Wheels leading, but I sent him a message to tag out since he covered me a week or so ago when I was on the IR. He agreed and some cryptic messages about a surprise, needing a towel, and this being the most Ultimate workout ever started up. PAX were …

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BackBlast Better late the never

Better late the never

All exercises 25 reps  in cadence SSH TTT LBAC FORWARD AND BACK IMPERIAL WALKER MONKEY HUMPERS WINDMILL TEMPO SQUAT Grab a block mosey to police lot for four corners corner 1: 10 squat press w/ block corner 2: 10 squat press w/ block, 10 hand release climber corner 3: 10 squat press, 10 HR climber, …

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BackBlast Let’s Run! #TheRepublic

Let’s Run! #TheRepublic

The Thang: Conditions: 73 and Muggy 5:15 Disclaimer PAX were paired up and given a piece of paper with a code word accompanied by 4 numbers. They were given a minute to memorize and were told they would have to recite at the end of the beatdown. 10 – Side straddle hop 10 – Jump …

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BackBlast Conway’s Sweat Shop!

Conway’s Sweat Shop!

After being DR for a week in the Lake Norman, NC area, I had completely forgotten about signing up for a Guest Q on the Monday After… VACATION! After a week of bad eating, chilling out, and sleeping past 4:15AM!  What was I thinking? While in LKN I did make it to the #PAINinsula’s monthly …

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TheRepublic Back where we started from

Back where we started from

Conditions 75 degrees 5:14 One Minute Warning called 5:15 Disclaimer Notification that all #PAX will call out 10 burpees at any time during the workout. 11 PAX for the workout, so the count will be at least 11 for today. Someonee is eager to begin, so 10 burpees right off the bat! COP 20 Imperial …

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