BackBlast Alternative Beatdown

Alternative Beatdown

5AM QIC pulled onto Laurel street expecting a foggy ghost town, but to my surprise, I saw a short, stocky figure off in the distance… who could it be? None other than Rousey, early and stretching. He has been a source of great motivation for myself since I began my f3 journey, and I was …

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BackBlast Sure, I had a plan!

Sure, I had a plan!

YHC pulled up to the Republic on a balmy May morning to see a few pax hanging around. After some mumble chatter we mosey to the circle to begin. Disclaimer given. Ready to begin; COP All exercises in cadence 30 SSH 25 LBAC forward 25 O H Claps 25 LBAC backwards 25 IW 25 WM …

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BackBlast ULTIMATE BEATDOWN!

ULTIMATE BEATDOWN!

445AM… coupons dropped in hidden location. 505AM… #PAX start rolling in. I was shocked at the amount of support that showed up! Much appreciated! Although there was no sign of Quaker or Prime…đŸ˜« 514am… 1min warning, disclaimer given. Music started… Playlist included We Will Rock You, Fortunate Son, Walk On Water, Enter Sandman, Dangerzone, Thunderstruck, …

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BackBlast Body Builders may be my new favorite!

Body Builders may be my new favorite!

What a beautiful Monday morning it was to get out and run around downtown Conway. Mud Slide and I took the Conway Rotary Reindeer Run course to get in our 3.1 pre run and enjoyed some nice fellowship along the way. Rolling into the AO a little later than normal after the pre-run I had …

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BackBlast Hasselhoff Happenings

Hasselhoff Happenings

AO:  The Republic/Hasselhoff Conditions: 64 degress, calm, perfect! The tweet by Goldberg went out last night for big numbers for Hasselhoff in the morning (I guess he was tired of running alone).  I did not HC and no one else logged an official HC either. But I knew I could not let Goldberg hanging and I …

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BackBlast Follow YHC

Follow YHC

After taking an intermittent hiatus from a herniated disc, YHC was ready to step up to Q again. The #mumblechatter around the AO was curious if YHC was going to show or not! YHC May or may not have shown up a few minutes late to the AO. The PAX waited for YHC like pigs …

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BackBlast Dropping BOMBS Under the Bridge Downtown

Dropping BOMBS Under the Bridge Downtown

Conditions: Light rain, cool 11 Pax circled up to begin a most enjoyable beat down at the Republic Disclaimer Given COP: All exercises 25 count in cadence SSH Plank Jacks TTT Windmills Imperial Walkers LBAC Forward and Backward Static Stretch for 10 count left and right side THANG Each PAX grab a block circle up …

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BackBlast A Trip To the Riverwalk

A Trip To the Riverwalk

YHC actually woke up on time this morning! Not sure what happened Tuesday, but I made it for this Q. Who knows what would have happened on Twitter, had I missed today! Showed up early to make sure the lights were on down at the Riverwalk, I wasn’t sure if they are on all the …

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BackBlast BBB Burpees Bear crawl Bridge

BBB Burpees Bear crawl Bridge

05:14 one min warning 05:15 disclaimer 25 ssh ic 10 burpee 30 big boys run across bridge and back hold plank wait on 6. Grab a partner one pax bear crawls about 30 yards then runs to end of bridge and back while partner 2 is doing burpees them switch after that partner 1 repeats …

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BackBlast River + Rail = Downtown Rivertown

River + Rail = Downtown Rivertown

Warm-O-Rama IW x 20 IC TTT x 20 IC Windmills x 20 IC LBAC x 20 IC (fwd) The Chinook x 20 IC (overhead AC) LBAC x 20 IC (rvs) SSH x 20 IC Mosey next to cones on road next to RR track… The Thang The drill is “The Cooper.” Run to #1 cone …

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