BackBlast Stuffed Crust 8-13-18 Republic BB

Stuffed Crust 8-13-18 Republic BB

FYI… Stuffed Crust says, I dont know how to do those BackBlast things, so Goldberg, I’ll text it to you and you can just do the backblast. So, here it is, verbatim. I copied, and pasted his three page long text. Enjoy!   One Minute warning… Disclaimer Given 25 SSN- in cadence 5 BURPIES OYO …

Read Article Read More

BackBlast Splish Splash- I warned you a towel was needed!

Splish Splash- I warned you a towel was needed!

The Q sheet had Big Wheels leading, but I sent him a message to tag out since he covered me a week or so ago when I was on the IR. He agreed and some cryptic messages about a surprise, needing a towel, and this being the most Ultimate workout ever started up. PAX were …

Read Article Read More

BackBlast Better late the never

Better late the never

All exercises 25 reps  in cadence SSH TTT LBAC FORWARD AND BACK IMPERIAL WALKER MONKEY HUMPERS WINDMILL TEMPO SQUAT Grab a block mosey to police lot for four corners corner 1: 10 squat press w/ block corner 2: 10 squat press w/ block, 10 hand release climber corner 3: 10 squat press, 10 HR climber, …

Read Article Read More

BackBlast Let’s Run! #TheRepublic

Let’s Run! #TheRepublic

The Thang: Conditions: 73 and Muggy 5:15 Disclaimer PAX were paired up and given a piece of paper with a code word accompanied by 4 numbers. They were given a minute to memorize and were told they would have to recite at the end of the beatdown. 10 – Side straddle hop 10 – Jump …

Read Article Read More

BackBlast Conway’s Sweat Shop!

Conway’s Sweat Shop!

After being DR for a week in the Lake Norman, NC area, I had completely forgotten about signing up for a Guest Q on the Monday After… VACATION! After a week of bad eating, chilling out, and sleeping past 4:15AM!  What was I thinking? While in LKN I did make it to the #PAINinsula’s monthly …

Read Article Read More

TheRepublic Back where we started from

Back where we started from

Conditions 75 degrees 5:14 One Minute Warning called 5:15 Disclaimer Notification that all #PAX will call out 10 burpees at any time during the workout. 11 PAX for the workout, so the count will be at least 11 for today. Someonee is eager to begin, so 10 burpees right off the bat! COP 20 Imperial …

Read Article Read More

TheRepublic Hello block my old friend, I’ve come to carry you again!

Hello block my old friend, I’ve come to carry you again!

COP 30 imperial walkers in Cadence 10 merkins oyo 30 Through the Tunnel in cadence 10merkins oyo 30 side straddle hops in cadence 10 merkins oyo 30 plank jacks in cadence 10 merkins oyo 30 LBAC forward incadence 10 merkins oyo Thang geab a block and a date mosey to police lot for farmer Dora …

Read Article Read More

BackBlast The Republic Takes The PLUNGE!

The Republic Takes The PLUNGE!

Let me start by saying that if you haven’t yet been to #TheRepublic for a Saturday morning Beatdown… you are missing out. This AO is just amazing… Where else can you do monkey humpers in front of a Historic  Riverside Bed and Breakfast, do Bearcrawls down an old abandoned railroad track and then go cool …

Read Article Read More

BackBlast Weight it’s pallets

Weight it’s pallets

7:00 disclaimer given warm up 15 ssh ic 15 diamond merkins 15 wind mills ic 15 diamond merkins 15 tempo squat and then another fng rolls up so another disclaimer given and more warm up 15  Imperial Walkers ic 15 diamond merkins 15 little baby arm circles forward ic 15 reverse ic 15 diamond merkins …

Read Article Read More

BackBlast Pain day

Pain day

5:15 disclaimer given warm up 21 ssh ic 10 Burpees 15 windmills ic 10 burpees little baby arm circles ic 10 forward 10 reverse 10 burpees   beatdown we  moseyed  down to the marina where  there just so happen to be a place to do pull-ups  so everyone grabbed a partner. Partner 1 would do …

Read Article Read More