BackBlast So you want to be a Rockstar!

So you want to be a Rockstar!

I pulled up to the glow of the orange socks, and immediately knew someone had alerted Goldberg to the challenge to post. Unfortunately, his mute button got broke in the on position, and he was unable to respond via text or Twitter. The first thing I heard was Barney then blah blah blah….. but its …

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BackBlast Foggy Morning At the Riviera

Foggy Morning At the Riviera

Where was everyone! Guess you were all worn out from the workout at the Republic!? Really wasn’t sure what kind of turnout to expect with a lot of PAX posting earlier in the week and Rubber’s VQ today. We all showed up to get better and that was surely accomplished. Honor to lead! Conditions: 62° …

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BackBlast Do anything for 20 seconds

Do anything for 20 seconds

Conditions: 57 and clear 0514 1 minute warning 0515 Welcome and Disclaimer COP SSH x 25IC TTT x 15IC Imperial Walker x 20IC Hillbilly’s x 15IC Merkins x 20 OYO LBAC x 15IC LBAC reverse x 15IC Overhead Clap x 15 IC Air Press in Air Chair x 15IC LBCs x 20 OYO Flutter Kicks …

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BackBlast An old standby

An old standby

Clear morning around 48 to 50 degrees. 5:14 One minute warning 5:15 Disclaimer Warmup 20 SSH IC 5 Burpees OYO 20 Imperial Walkers IC 5 Burpees OYO 20 Hill Billies IC 5 Burpees OYO 20 Through the Tunnel IC 5 Burpees OYO 15 Arm Circles (forward) IC 15 Arm Circles (reverse) IC I had to …

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BackBlast Blocks, Burpees and BearCrawls, Oh My

Blocks, Burpees and BearCrawls, Oh My

Pre-run: YHC was happy to have Sparty join him on an “easy-does-it” 2 miler to get the legs moving for the day.  The weather was prestine and the pace was relaxing. One Minute Warning Disclaimer was given COP SSH IC Through The Tunnel IC Windmills IC Mosey around behind the Big Box to grab some …

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TheRiviera Rain or Shine

Rain or Shine

Conditions 63 with strong rain and gusty winds 5:14 One Minute Warning called 5:15 Disclaimer COP 25 SSH – IC 20 LBAC/F – IC 20 Overhead claps – IC 20 LBAC/R – IC 20 Imperial Walkers – IC The Thang 10 exercises: SSH, Burpees, Mountain Climbers, Merkins, Carolina Dry Docks, Squats, LBC’s, Big Boy Sit …

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BackBlast

Conditions Warm morning clocking in at 60 degrees   COP SSH x 20 Imperial Walkers X 15 Tempo Squats X 15   We hung around the Rock parking lot all morning for the entire beat down.  The first exercise was so accurately called meet in the middle.  We paired off and ran opposite directions around …

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BackBlast Ask HoeDown how you get an eye infection….

Ask HoeDown how you get an eye infection….

…and then follow that advice to avoid one!!! Conditions Back to cold.  43, wind chill 39 YHC had scoped out where I wanted to do this beatdown when I was able to head to Barney’s swearing in as the Chief of the Conway PD!  Congrats Brother!  Well deserved for sure!!  Always “I am 3rd” with …

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BackBlast GPS coordinates in… Next stop, The Riviera

GPS coordinates in… Next stop, The Riviera

Conditions: 48 degrees with slight drizzle To make sure YHC would arrive at theatre of operation for 0515 start, wanted to leave Blackbeard’s Revenge at 0400, since BB shovel flag was in my truck. Planted it and off I went! Pulled into The Rock at 0450. Noticed 3-4 PAX that introductions & fist-bumps were made. Didn’t …

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BackBlast Whittle, you had one job!!!!!

Whittle, you had one job!!!!!

I work with whittle and I see him on a regular basis around the office so when I do, I usually take the opportunity to talk a little smack and the day before his Q at Riviera was no exception. I talked to him a bit, told him he needed to step it up and …

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