BackBlast Log PT

Log PT

Weather: 71 & Humid 1 Minute Warning Disclaimer WARMUP: 10 Butt kicks 15 Toe Touches 20 Little Baby Arm Circles 25 Power Squats (On your own) 30 Side Straddle Hops THE LOG The following exercises were completed using a 10 foot telephone pole 10 overhead presses 30 second hold 10 squats Drop Log and complete …

Read Article Read More

BackBlast Good Form!

Good Form!

5 PAX started out with a nice pre-run at 4:40am. I showed up at 4:30ish to try and push to 5 miles and came in hot at 4:43 right as the PAX were taking off. We ranged from 3-5 miles on the pre-run. One minute warning called out on the run as I was coming …

Read Article Read More

BackBlast Here there be Mud Wrens

Here there be Mud Wrens

Conditions 73 degrees, partly cloudy On Tuesday prior to departing, Grasspatch EH’d Little Love and YHC into doing a Co-Q.  We nervously agreed and our conversation back to the house was nothing short of giddy excitement. This was the first Q for both of us, so we spent a lot of time over the next …

Read Article Read More

BackBlast Block Party at The Riviera

Block Party at The Riviera

Conditions – 75, Soupy but not raining! Goldberg threw out a poll on Twitter last night gauging whether PAX thought we’d get 15 at the Riviera this morning or if the fartsack would win out. YHC checked the results of this poll this morning before heading to the AO. Only 5 votes, and 3 were …

Read Article Read More

BackBlast Rain Rain Go AWAY

Rain Rain Go AWAY

RAINY 78 degrees Warmup SSH 5 burpees OYO Hillbillies 5 burpees Imperial Walkers 5 burpees Through the Tunnel 5 burpees Windmills 5 burpees Mosey to the side of the church to get started. With all the water we are going to stay on the asphalt and concrete as much as possible. I was gonna go …

Read Article Read More

BackBlast I would rather do 100 Burpees!

I would rather do 100 Burpees!

So this Q was a couple days in the making, something that F3Louisville posted a few days ago caught my eye as it was called the Board of Pain. Looking through their list of exercises it was ridiculous and looked like the most horrible thing ever brought to a beat down, so naturally like any …

Read Article Read More

TheRiviera Burpees for everyone

Burpees for everyone

Conditions 75 and humid 5:14 One Minute Warning called 5:15 Disclaimer Notification that all #PAX will call out 10 burpees at any time during the workout. 9 PAX for the workout, so the count will be at least 90 for today. Bluegrass calls for his 10 first thing! Quick Mosey over to a grassy lot …

Read Article Read More

BackBlast 7 Days, 7 AOs, A Good week!

7 Days, 7 AOs, A Good week!

About a month ago, as Bluegrass was on a tear to ensure that he was first on the Iron Flag, he challenged OneCall, Bling and myself to complete 7 beatdowns in 7 days. The recent addition of #TheDunes made this possible and Bluegrass, in true Bluegrass fashion, jumped right on it and knocked it out. …

Read Article Read More

TheRiviera Wet and Wild 7/12/18

Wet and Wild 7/12/18

I pulled in to an already crowded lot. The mumble chatter and HC on Twitter was low, so I was a bit surprised, but very happy to see the numbers. The circle was huge, and I did not know how many were there yet. A couple of them came in stealthy with lights out. I …

Read Article Read More

BackBlast Back to the Basics (Do what got ya here)

Back to the Basics (Do what got ya here)

One Minute Warning Disclaimer COP TTT IC 20 +10 Merkins OYO SSH IC 20 +10 Merkins OYO Imperial Walkers +10 Merkins OYO Windmills IC 15 +10 Merkins OYO Mosey to bank parking lot Escalator Corner 1 = 10 Burpees Corner 2 = 20 CDD Corner 3 = 30 Mountain Climbers Corner 4 = 40 Squats …

Read Article Read More