BackBlast The Riviera

The Riviera

The conditions: 65° Pre-Run/Ruck: 5 Disclaimer Given Warm – Up 25 Side straddle hops – IC 15 Merkins – OYO Mosey 15 Windmills – IC 20 Imperial walkers – IC Mosey 15 Through the tunnel – IC 10 Burpees – OYO (20 for Bluegrass) Mosey 15 Windmills – IC Quarter Pounder (Run, exercise, backpedal back …

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BackBlast More Pallets

More Pallets

3 PAX for pre run of varying distances. 1 Minute warning. Disclaimer given We started out a little different this morning and started with a special prayer for the officers and families of the officers involved in the horrible tragedy that happened yesterday in Florence. Pledge of allegiance COP 30 SSHs IC 15 Imperial Walkers …

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BackBlast Postal DELIVERS during the FLO Flood! (9-25-18)

Postal DELIVERS during the FLO Flood! (9-25-18)

(Disclaimer:  YHC was given info to post last week. Better late than never!) While other area AO’s were under water last week, Postal had a great idea to Q a workout in Aynor.  The best thing is he did not know there has been some discussion on a new AO plant in Aynor in 2019. …

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TheRiviera The Comeback

The Comeback

The Riviera is back online. For anyone reading, The Republic will be held tomorrow morning at 0515 in The Rock parking lot.   Conditions: 71 degrees with a light, cool breeze 1 minute warnings Disclaimer Warmup 20 little baby arm circles 20 little baby arm circles – reverse 50 side straddle hops The Circuit 10 burpees …

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BackBlast AMRAP Relay

AMRAP Relay

3 PAX for pre run Conditions: Warm and dry Disclaimer Given 50 SSHs IC 10 Merkins OYO 15 Imperial Walkers IC 10 Merkins OYO 15 Hillbillies IC 10 Merkins OYO 10 Tempo Squats 15 LBACs while holding Air Chair-forward 15 Over head claps 15 LBACs while holding Air Chair-Reverse Long mosey to the football field/track …

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BackBlast Escalators and Shopping Cart Corrals!

Escalators and Shopping Cart Corrals!

Upon arrival, I realize Hoedown and Bluegrass have a little head-start on the pre-run. I left solo to find them and we met up about 10 minutes till go time!  Gotta quick update on the 26.2 hour adventure from Bluegrass. It was going to be a good morning for a beatdown. The air was thick, …

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BackBlast WHY!

WHY!

A tad bit cooler with slightly less humidity as the PAX circled up and got ready for the workout. I am not even going in too late to describe the beat down. All I can say was burpees, merkins, and shy travel hop started things off. A long Mosey and working with the huge poles …

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BackBlast Log PT

Log PT

Weather: 71 & Humid 1 Minute Warning Disclaimer WARMUP: 10 Butt kicks 15 Toe Touches 20 Little Baby Arm Circles 25 Power Squats (On your own) 30 Side Straddle Hops THE LOG The following exercises were completed using a 10 foot telephone pole 10 overhead presses 30 second hold 10 squats Drop Log and complete …

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BackBlast Good Form!

Good Form!

5 PAX started out with a nice pre-run at 4:40am. I showed up at 4:30ish to try and push to 5 miles and came in hot at 4:43 right as the PAX were taking off. We ranged from 3-5 miles on the pre-run. One minute warning called out on the run as I was coming …

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BackBlast Here there be Mud Wrens

Here there be Mud Wrens

Conditions 73 degrees, partly cloudy On Tuesday prior to departing, Grasspatch EH’d Little Love and YHC into doing a Co-Q.  We nervously agreed and our conversation back to the house was nothing short of giddy excitement. This was the first Q for both of us, so we spent a lot of time over the next …

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