BackBlast Monday at the Sharktank

Monday at the Sharktank

AO Sharknado Conditions High 50’s and perfect  Sharknado one of the newest AO’s to surface in the Grandstrand in the past year. Kiwi leading the charge and felt the need to really start supporting him. He was very supportive of me and the guys at Catapult. I wish more guys would step up and support …

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BackBlast Right On Time

Right On Time

YHC finally visited #Sharknado a few weeks ago for a Kiwi Q and took the opportunity to learn the lay of the land of the AO. Well-lit, open parking lots, picnic tables, coupon pile, melodic tunes from the Sonic next door (this morning YHC stepped out of the truck to “This is Halloween” from “A …

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BackBlast When time does this thing start?

When time does this thing start?

AO: Sharknado Conditions 60’ and amazing  With the current AO challenge and chasing TR for points I looked at the Q sheet and got all over the AO’s the next few weeks. I’ve passed TR and now it’s time to keep the gas on as I know he’s coming and the battle for second is …

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BackBlast SaltyGears Sunday – Anything Can Happen

SaltyGears Sunday – Anything Can Happen

AO: SaltyGears Conditions: Perfect SaltyGear Sundays have been a blast the past couple of months!! We’ve had a variety of Pax join in fun each week. The rides are designed to be a bit laid back and more fellowship friendly then the blistering pace Billboard invokes during the rest of the week. As usual a …

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BackBlast F3 Sharknado – Ringet

F3 Sharknado – Ringet

Workout Date: 10/03/22 QIC: Kiwi (2XR) PAX: Ringo (or is it Ringet?) 2XR, Brandon (a little late)R, Shoeless 2XR The Thang: AO Sharknado Conditions: Perfect 52 YHC Pulled in around 5:00 AM after an early wake up. I wanted to pull the blocks out to have them ready to go only to find that the …

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BackBlast Best of Both Worlds Part 2!

Best of Both Worlds Part 2!

Conditions: High 60s, intermittent rain, humidity was full gross, and of course dark at 0500 when YHC rolled into the Timberlake Baptist Church (TLBC) campus. YHC / QIC’s second Q at the “southside” #Sharknado (SN) launched by our stalwart Kiwi! SN provides a place (much like Catapult) for guys to workout smart grinding through the …

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Sharknado It’s all fun and games until someone blows chunks

It’s all fun and games until someone blows chunks

Kiwi needed someone to step in for him due to his back injury, and I was lucky enough to get the opportunity for my Sharknado VQ (which was originally schedule for 8/8/22. Since I didn’t know these PAX, their fitness level, or what exercises they were familiar with, I wanted to have a flexible plan, …

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BackBlast God Bless America Tabata

God Bless America Tabata

Conditions: 81 and the humidity was super thick to the point that we were sweating prior to getting started to the point it was as if we were swimming with the Sharks. Sharknado regulars Brandon and Pole Dancer were out in force and we were joined today by the AOQ for Blackbeard (Heisenberg) and previous …

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BackBlast Sharknado gets the Axe!

Sharknado gets the Axe!

Conditions: High 70s, slightly humid, and of course dark at 0500 when YHC rolled into the Timberlake Baptist Church (TLBC) campus. YHC / QIC’s first Q at the sort-of-new AO on the south side launched by our stalwart Kiwi! The Sharknado (SN) AO provides a place (much like Catapult) for guys to workout smart grinding …

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BackBlast Untitled.

Untitled.

First time at this new AO, so I made sure to get there well ahead of schedule to get the lay of the land. One minute warning was missed, so we hopped straight into warmups at 0515. 15 Hairy Rockettes 15 Tempo Squats 10 Willie Mays Hayes 15 Imperial Walkers At this point, Spinal Tap …

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